Blog Post – Sunday July 13th, 2025 Need help?  https://round1fitness.com.au/free-consultation Let’s talk about what it really means to be an athlete. If you’ve seen…

Let’s start with a little memory test. Back in school, do you remember learning some algebra equation that looked like it had been cooked…

(Updated for 2025) Final quarter. Scores are tied. Legs are heavy. The ball spills loose and it’s a 10-metre sprint to glory.  The athlete…

We’re right in the thick of a Wendler-style strength block here in the Round 1 strength gym — and if you’ve been following the…

Let’s be honest — as we get older, our bench press stories tend to get better… even if our strength doesn’t always follow the…

The other day I was sitting with my guitar, quietly picking through We’re Going to Be Friends by The White Stripes. It’s a simple…

Let’s be real — strength isn’t about gym selfies or trying to outlift the person next to you. It’s about being capable. It’s about…

At the start of the year, everything feels possible. We set big goals, chase fresh routines, and convince ourselves this will be the year…

At Round 1 Fitness, we believe every member deserves to feel confident, supported, and challenged — no matter their starting point. That’s why we’re…

When you look up the dictionary definition of “strong,” it’s pretty straightforward:“Having the power to move heavy weights or perform other physically demanding tasks.”Example:…