How to Stay Motivated: Secrets from Round 1 Coaches
Before diving into this week’s blog – hints for staying motivated – I just wanted to quickly mention a couple of things: – Our…
Boxing Blogs
5-Minute Fitness – Little Habits That Make a Big Change
W. Clement Stone said “Big doors swing on little hinges”. I’ve thought about this quote a lot over the years (to be fair, I…
It’s only a cliche ‘cos it’s true: Girls (well, everyone really!!) needs the strength gym
Hey Team, Thanks for another great week at the gym. It’s certainly ALL been happening – classes, Christmas parties, Ice Baths even! I really…
Punch Your Way to Fitness: The Boxing Advantage
Happy Sunday Everyone Thanks as always to everyone who got along to train with us last week – it was a great week in…
Training With Friends: Why the Best Workouts Come with Banter
Happy Sunday Team! It’s that time of year when life seems to speed up: Christmas parties, last-minute shopping, and everyone scrambling to find some…
Summer Slam 2024 – Results
Setting Up for Success! 🎉 Hi Team, What a fantastic few weeks it’s been! The Summer Slam challenge was all about building solid habits…
The Birth of Round 1 Fitness and the Power of Boxing Without Equipment
Hey Team, Welcome to another Sunday! The Summer Slam challenge is over, and with December creeping closer, we’re on the verge of that unique…
“How Do I Lose My Belly?” – A Common Question with a Clear Answer
Hey Team, I hope the week is going AMAZING. I know for us at the gym it has been 3-ways of chaos with the…
Exploring Our Strength Gym: Functional Fitness vs. Peak Performance
Hey Team, Back at the start of October we launched our ‘Summer Slam’ – and it has been really quite amazing to see everyone…
Embracing the Chaos: Why Fitness Isn’t Just About a Single Goal
Hey Team, Welcome to another week. It’s been a pretty chaotic week in the ‘back-end’ of the gym with staff away and lot’s to…
