[May 25th] What Happens When You Hit a Plateau — And What to Do Next
You know that feeling when the scales stop moving, your lifts stall, or your progress photos look suspiciously identical to last month’s? Welcome to…
Boxing Blogs
[May 18th] Tracking Progress Without Obsessing Over Numbers
At this point, I don’t even need to yell “GO!” to start a class. I just wait for the chorus of beeps as everyone…
[May 12th] Introducing: The 100-Point Project
Your June Wellness Challenge Starts Now At Round 1 Fitness, we’ve run a lot of challenges over the years. Some have focused on training.…
[May 11th] Control What You Can: How to Stay on Track When Life Gets Messy
Because chaos is guaranteed — progress is not. Let’s be honest: Life rarely plays nice with your training plan.Work ramps up. The kids get…
[May 7th] What is HYROX—and Why Should You Give It a Crack?
Maybe you’ve seen the buzz—HYROX events popping up on social media. Maybe you’ve heard it mentioned around the gym. Or maybe you’ve just seen…
[May 4th] How to Push Yourself Without Breaking Yourself
Because the goal is to train for life — not just for today. The “Play the Long Game” Approach Training is meant to lift…
[April 30th] Why Boxing Works – Even If You’ve Never Boxed Before!
There’s a moment that happens in nearly every Round 1 Boxing class. It usually comes halfway through the second or third round. You’ve just…
[April 23rd] You Don’t Need a New Diet. You Need New Priorities.
Let me paint a picture. Me: 53.Me: Used to play a lot of sport.Me: Still “pretty good” at getting my exercise done now the…
[April 27th] Training vs. Exercising: Are You Just Moving or Improving?
Spoiler alert: Either way, you’re doing something great. First things first: showing up is still the win. Let’s get this out of the way:…
[April 20th] Rest Like a Pro: Why Recovery is Your Superpower
You know what’s underrated? Doing nothing. Well — not nothing exactly. More like doing the right kind of nothing. Let me explain. Most people…
