Hi and welcome to another week, Well done to everyone who got through a session (or two, or three, or ...

Hi and welcome to another week, Cheers to everyone who got along to train with us last week – I ...

Hi and welcome to another week, Thanks to everyone who got along to what was a fun week of sessions ...

Hi and welcome to another week, What an awesome week in the gym.  I really had a great week of ...

Hi and welcome to another week, Well, it’s a new year so I guess the BLOG-CATION is officially over.  I ...

Hi and welcome to another week, OK.  Somehow attendance has been ‘mostly’ holding so far – we were actually UP ...

Hi and welcome to another week, Loved my training last week.  It might be the mental commitment associated with the ...

Christmas Opening Hours 2017 Monday 18th – Thursday 21st December –       5am – 7pm:  Normal Classes –       7pm:  Body Work.  ...

Hi and welcome to another week, Hard to believe but the calendar has ticked over to December and 2017 is ...

Hi and welcome to another week, Tonnes of news this week: December Challenge is GO:  Register HERE! New Protein coming ...

Hi and welcome to another week, Awesome sessions last week – but I have to say I am glad that ...

Hi and welcome to another week, Thanks to one and all who got along to train with us last week ...

Hi and welcome to another week, I am very happy to announce a couple of things. 1/.  The October Challenge ...

Hi and welcome to another week, Mucho thanks to everyone who trained with us last week…it has been 3-ways of ...

Hi and welcome to another week, Once again, thanks a million to everyone who came along to train with us ...

Hi and welcome to another week, Thanks to everyone who came along to train with us last week.  Thanks as ...

Since starting Round 1 Fitness back in April 2010, I have regularly been asked the following question: ‘My son/daughter plays ...

Hi and welcome to another week, Cheers to everyone who came along to train with us at Round 1 last ...

Hi and welcome to another week, Thanks to everyone who helped us to a successful month of September.  Overall, attendance ...

Hi and welcome to another week, Thanks to everyone who made it to the gym in the last week or ...

Hi and welcome to another week, Awesome week of sessions last week – and a big congratulations to everyone who ...