Hi Funky Fit Team Over the past couple of months, we have hit some BIG milestones – the biggest of ...
Hey Everyone, Happy Sunday as always – and thanks once more to everyone who came along to train with us ...
Happy Weekend Everyone, Thanks so much to everyone who came along to train with us over the last week – ...
Hey Everyone, What a week. Not sure how everyone else is coping but it certainly feels like winter has struck ...
Hey Team Thanks as always to everyone who trained with us this week. It’s been a very challenging couple of ...
Good Morning Team Thanks so much to everyone who came along to train with us this past week. It was ...
Hey Team, Welcome to another Sunday. We have an exciting week ahead – in the Boxing gym everyone will be ...
Why should you take the stairs? A quick message about taking the stairs. So in classic trainer fashion, when I ...
HOW TO AVOID FELLING FATIGUE If you find yourself feeling fatigued, having difficulty staying awake, or having multiple cups of ...
Hey Team Funky, We have just come off five weeks of tempo work to give our bodies some time to ...
Hey Team, Welcome to another week. It’s Challenge Time again at Round 1 – and this time our challenge is ...
INGREDIENTS: 3 zucchinis 3 spring onions ¾ cup self-raising flour ½ cup parmesan cheese finely grated ½ cup parsley ¼ ...
Hi Team, With the upcoming strength programming, I have been referring to the next block as a ‘WENDLER-Cycle’ for a ...
Benefits of Drop Sets One popular approach in bodybuilding are drop sets, and you may want to consider it if ...
Hey Team, Thanks for another awesome week. It’s been a bit of a tumultuous time behind the scenes because we ...
Slow-Cooker Arroz con Pollo 1 x medium red capsicum (chopped) 1 x medium yellow capsicum (chopped) 1 x medium brown ...
Trying to eat less to lose weight doesn’t work… And is likely what is tripping you up! The common advice ...
Time and time again we hear comments from people saying things like “I want my kid to get into the ...
Every year people make resolutions and not surprisingly the top few are always health-related, whether it’s eating healthier, exercising more, ...
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.