Fight Camp Exit Plan: Keep the Momentum Going
Congratulations to all of our Fight Camp Warriors…you MADE IT!! You did it. Weeks of commitment, sweat, and discipline have paid off, and you’re…
Boxing Blogs
🛑 Hitting a Plateau? Time to Channel Your Inner Ted Lasso (Diamond Dogs Included)
No spoilers here (it’s been out for over two years, after all)—but there was this show called Ted Lasso. On paper, it had a…
Round 1 Fitness is Now a HYROX Affiliate!
Big news: Round 1 Fitness is officially a HYROX Affiliate! That’s right—we’re stepping into the global world of Hyrox, the ultimate test of functional…
Tales From the Gym: 3 Highlights from the Last 3 Months!
If there’s one thing I’ve learned over the years, it’s that the real magic of the gym isn’t found in the huge milestones or…
Walking Into the Gym for the First Time: Overcoming the Nerves
I know how intimidating it can be walking into any gym for the first time—yes, even Round 1. I try sessions at other gyms…
🥊 ROUND 1 SHOWDOWN – KICKOFF NEWSLETTER! 🥊
Hey Team, It’s time to bring the energy, the teamwork, and most importantly—the FUN! The first Round 1 Showdown in more than TEN YEARS…
Training While Away: How to Keep Moving on Holiday (and Make a Strong Comeback!)
You pack your runners, maybe even a resistance band, with the best intentions. “I’ll train every second day,” you tell yourself. This holiday will…
Walk the Walk: Aligning Diet with Your Workout
As Fight Camp 2025 kicks off, there is certainly a lot of nervous energy going around. It was great to see how busy the…
Common Misconceptions About Training at Round 1 Fitness
If you’ve ever hesitated to join a gym or try a new fitness program, you’ve probably had a few doubts or preconceived notions holding…
Our Coaches’ #1 Tips for Someone Completely New to Exercising
Oh man, my arms are already burning—how am I supposed to punch for another two minutes? C’mon, just breathe, you’ve got this. Wait, now…
