[May 4th] How to Push Yourself Without Breaking Yourself
Because the goal is to train for life — not just for today. The “Play the Long Game” Approach Training is meant to lift…
Boxing Blogs
[April 30th] Why Boxing Works – Even If You’ve Never Boxed Before!
There’s a moment that happens in nearly every Round 1 Boxing class. It usually comes halfway through the second or third round. You’ve just…
[April 23rd] You Don’t Need a New Diet. You Need New Priorities.
Let me paint a picture. Me: 53.Me: Used to play a lot of sport.Me: Still “pretty good” at getting my exercise done now the…
[April 27th] Training vs. Exercising: Are You Just Moving or Improving?
Spoiler alert: Either way, you’re doing something great. First things first: showing up is still the win. Let’s get this out of the way:…
[April 20th] Rest Like a Pro: Why Recovery is Your Superpower
You know what’s underrated? Doing nothing. Well — not nothing exactly. More like doing the right kind of nothing. Let me explain. Most people…
[April 16th] Being Bulletproof
One of the ‘interesting’ things about this business is it seems most people only look for help when things go wrong. After 15 years…
[April 13th] The Magic of Showing Up: Consistency Over Intensity
If there’s one thing I’ve learned in more than a decade (actually, as of two weeks ago more than 15-years!) of running Round 1,…
[April 9th, 2025] From Peak Performance to HYROX: The Next Evolution of Your Training
Over the past few months, Peak Performance has become one of the most popular training options at Round 1. The vibe, the format,…
[April 6th, 2025] Why Simplicity Wins: The Key to Sticking With Your Training
If you’re bored with your training… good. That probably means you’re doing it right. We live in a world that rewards novelty. New workouts.…
[March 30th] Creating a Supportive, Inclusive Environment for All Levels
At Round 1 Fitness, we’ve always tried to create a place where everyone feels like they belong. Whether you’re an elite athlete, a first-time…
