Blog Posts

October 5th: When “More” Stops Making You Better

Michael

Published on: 04/10/2026

More isn’t always better — and neither is harder. Why smarter, more purposeful training can deliver better results than simply adding more work.

A STRANGE PLACE TO STORE WEIGHTS

Michael

Published on: 30/09/2026

Round 1 has been storing weights for 16 years. But the valuable stuff isn't sitting on the racks — it's the experience we've accumulated around them.

September 27th - The Price of always being ON

Michael

Published on: 27/09/2026

We’re tracking, measuring and optimising more than ever — but what is it costing us? A look at the hidden energy cost of always being “on”. Same life. Higher price.

42-DAYS: EVERYTHING YOU NEED TO KNOW

Michael

Published on: 20/09/2026

Everything you need to know about Round 1 Fitness 42-Days. Train, complete Extras, collect stickers and see what 42 days can do.

Recovery Habits That Actually Matter

Michael

Published on: 20/09/2026

How you feel at the start of your next workout starts with what you do today. Simple recovery habits for people who don’t really “do” recovery.

Ask Me About Peptides

Michael

Published on: 09/09/2026

Synthetic peptides are suddenly everywhere in fitness, promising faster recovery, injury healing and better performance. But how strong is the evidence, what do we actually know about the risks, and are we getting ahead of the science?