MichaelParents don’t want to “hold their kids back” — but more sport isn’t always better. Smart strength and movement work builds resilience so young athletes can thrive long-term.
MichaelDoing less, more often beats doing more at random. When training is structured and repeatable, the gym adds energy to your life instead of draining it — saving time, headspace, and stress.New Blog Post Description
MichaelMore training isn’t always better. For 12–16 year olds, poor preparation and unmanaged load can cause injury, fatigue and lost confidence. The right mix of sport and gym builds long-term success.
MichaelTechnique always comes before load in developing athletes. Good movement builds strength, confidence, and resilience. Rushing weight magnifies faults and increases injury risk.
MichaelEarly specialisation looks like commitment but often removes the variety kids need to develop strong, resilient bodies. Smart athletic development builds speed, strength and durability for the long game.
MichaelTeen athletes don’t get injured from training hard — they get injured from training like adults too early. Smart youth training builds capacity, protects availability, and supports long-term performance.
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