Blog Posts

Training Under Pressure: Keeping Form When Tired

Michael

Published on: 11/10/2026

How you move when you’re tired matters. A look at fatigue, lower back soreness and why maintaining good movement under pressure is part of the workout.

The Good Old Days

Michael

Published on: 07/10/2026

Were the good old days really better? We went back through BoxPlus workouts from 2015 to see what’s changed, what hasn’t, and what we’ve learned along the way.

October 5th: When “More” Stops Making You Better

Michael

Published on: 04/10/2026

More isn’t always better — and neither is harder. Why smarter, more purposeful training can deliver better results than simply adding more work.

A STRANGE PLACE TO STORE WEIGHTS

Michael

Published on: 30/09/2026

Round 1 has been storing weights for 16 years. But the valuable stuff isn't sitting on the racks — it's the experience we've accumulated around them.

September 27th - The Price of always being ON

Michael

Published on: 27/09/2026

We’re tracking, measuring and optimising more than ever — but what is it costing us? A look at the hidden energy cost of always being “on”. Same life. Higher price.

2026 Grand Final Preview

Michael

Published on: 24/09/2026

A tactical look at the 2026 AFL Grand Final between Fremantle and Brisbane — the midfield battle, key match-ups, transition game and a final prediction.