Blog Posts

Stronger Together: Why Training With Others Makes You Better

Stronger Together: Why Training With Others Makes You Better

Stronger Together: Why Training With Others Makes You BetterMichael
Published on: 26/10/2025

Discover why training with others builds consistency, effort, and joy. At Round 1 Fitness, community turns workouts into something bigger — and keeps you coming back.

mind-body-spirit
Train for the Decade, Not Just for the Day 

Train for the Decade, Not Just for the Day 

Train for the Decade, Not Just for the Day Michael
Published on: 19/10/2025

Every workout is an investment in your long-term strength, health, and confidence. Stop chasing quick fixes—build habits that keep you moving, thriving, and feeling amazing for years to come.

benefits-holistic-wellness
The Role of the Coach: Why You’re Not Meant to Do It Alone

The Role of the Coach: Why You’re Not Meant to Do It Alone

The Role of the Coach: Why You’re Not Meant to Do It AloneMichael
Published on: 12/10/2025

We love to celebrate individual transformation — the person who lost the weight, gained the strength, or finally nailed a double bodyweight deadlift. But behind almost every meaningful change is someone else who saw it coming long before it happened:

benefits-holistic-wellness
Punching Past the Plateau

Punching Past the Plateau

Punching Past the PlateauMichael
Published on: 10/10/2025

How our BoxPlus classes help you break through training plateaus.

mind-body-spiritmind-body-healing
10x Simple (and Actionable) tips for Weight Loss

10x Simple (and Actionable) tips for Weight Loss

10x Simple (and Actionable) tips for Weight LossMichael
Published on: 10/10/2025

I have been talking a lot about the goal of the challenge been establishing good habits before the Christmas Crazy-season and really just gettting back on track post winter 'lock-down'...but talking to people throughout the weigh-ins, well - the reality is people are doing the challenge because they want to lose weight. Which is cool of course - but because so many people are targeting that outcome I thought I would put together this quick little blog post covering off some key 'actions' to take if weight loss is your goal!

Holistic Wellness
Train Like You Play: Why the Work You Do in the Gym Matters Everywhere

Train Like You Play: Why the Work You Do in the Gym Matters Everywhere

Train Like You Play: Why the Work You Do in the Gym Matters EverywhereMichael
Published on: 20/09/2025

This Sunday, East Perth plays in our second consecutive WAFL Grand Final. Now, I know some of you already know that I work with the footy club — but a lot of people probably don’t. Most days, I leave the gym in the afternoon and head straight to training, team meetings, or match reviews. In fact, coaching at this level is a solid 20-hour per week commitment — and that’s on top of running the gym.

Holistic Wellness

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