HYROX: Push Limits, Build Resilience
HYROX TRAINING CLUB
Round 1 Fitness is now an OFFICIAL HYROX TRAINING CLUB!
We’re always looking for ways to push limits, and this is our biggest move yet. HYROX isn’t just a competition—it’s a global movement and a complete training system designed for all fitness levels. Whether you’re gearing up for your first HYROX event or just want an epic, full-body workout that builds strength, endurance, and mental grit, our HYROX classes will get you there.
What to expect?
✔️ Functional, performance-driven workouts
✔️ A community that pushes you to be your best
✔️ Training that’s safe, scalable, and the healthiest way to train (HYROX HQ’s words, not just ours!)
The best part? You don’t need to be a competitor—just someone ready to train with purpose.
Our Classes
HYROX Fundamentals
A full-body training session designed to develop the core movements and endurance needed for HYROX-style fitness. Expect a combination of strength, cardio, and functional exercises that mimic HYROX race demands while building technique, efficiency, and stamina. Whether you’re new to HYROX or a seasoned athlete, this session will challenge you at your level.
HYROX POWER
Strength meets endurance in this high-intensity session focused on building explosive power and muscular endurance. Expect heavier lifts, sled pushes, and functional strength work designed to improve your ability to move weight efficiently. HYROX Power is ideal for those looking to develop the raw strength needed to dominate HYROX race elements.
HYROX Engine
Designed to enhance cardiovascular endurance and race-day stamina, HYROX Engine is all about sustained effort and mental grit. Expect longer work intervals, rowing, running, and machine-based conditioning to develop the aerobic capacity needed to perform at your best. This class is perfect for those wanting to boost their engine and crush longer efforts.