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Stronger Together: Why Training With Others Makes You Better
Discover why training with others builds consistency, effort, and joy. At Round 1 Fitness, community turns workouts into something bigger — and keeps you coming back. ...more
mind-body-spirit
October 26, 2025•3 min read
Train for the Decade, Not Just for the Day
Every workout is an investment in your long-term strength, health, and confidence. Stop chasing quick fixes—build habits that keep you moving, thriving, and feeling amazing for years to come. ...more
benefits-holistic-wellness
October 19, 2025•3 min read
The Role of the Coach: Why You’re Not Meant to Do It Alone
We love to celebrate individual transformation — the person who lost the weight, gained the strength, or finally nailed a double bodyweight deadlift. But behind almost every meaningful change is someo... ...more
benefits-holistic-wellness
October 12, 2025•3 min read
Punching Past the Plateau
How our BoxPlus classes help you break through training plateaus. ...more
mind-body-spirit ,mind-body-healing
October 10, 2025•4 min read
10x Simple (and Actionable) tips for Weight Loss
I have been talking a lot about the goal of the challenge been establishing good habits before the Christmas Crazy-season and really just gettting back on track post winter 'lock-down'...but talking t... ...more
Holistic Wellness
October 10, 2025•5 min read
Train Like You Play: Why the Work You Do in the Gym Matters Everywhere
This Sunday, East Perth plays in our second consecutive WAFL Grand Final. Now, I know some of you already know that I work with the footy club — but a lot of people probably don’t. Most days, I leave... ...more
Holistic Wellness
September 20, 2025•3 min read
I Did HYROX (Twice!)
In 2024, I entered HYROX solo with exactly zero preparation. It went about as well as you’d expect. By the fourth run I knew I was in deep trouble, and unfortunately I was right. To be fair, I’d sign... ...more
life-coaching-self-discovery
September 09, 2025•4 min read
Strength & Confidence: Why Women Should Lift Heavy
This weekend, a big crew from Round 1 will be lining up at HYROX Perth — and we couldn’t be prouder of the work they’ve put in over the past few months. But while race day is one highlight, it’s not t... ...more
life-coaching-self-discovery
September 07, 2025•5 min read
HYROX Classes and the Future – What’s Next at Round 1
This weekend, a big crew from Round 1 will be lining up at HYROX Perth — and we couldn’t be prouder of the work they’ve put in over the past few months. But while race day is one highlight, it’s not t... ...more
life-coaching-self-discovery
September 04, 2025•3 min read
Why We Test: The Role of Benchmarking in Real Progress
Starting September 1st, we’ll be running our End of Block Testing sessions across the Functional Fitness program at Round 1. You’ll see familiar lifts like front squats and push presses, pull-ups, row... ...more
life-coaching-self-discovery
August 31, 2025•3 min read
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