blog page

September 27th - The Price of always being ON

We’re tracking, measuring and optimising more than ever — but what is it costing us? A look at the hidden energy cost of always being “on”. Same life. Higher price. ...more

Strength-Training ,Developing-Athletes Boxing-for-Fitness &HYROX

September 27, 2026•5 min read

2026 Grand Final Preview

A tactical look at the 2026 AFL Grand Final between Fremantle and Brisbane — the midfield battle, key match-ups, transition game and a final prediction. ...more

General

September 24, 2026•13 min read

Getting Better at Boxing Makes Boxing Harder

The better you get at boxing, the fewer pauses you need. You punch more, move better, hit harder and recover faster. Same bag. Same round. Much harder workout. ...more

Boxing-for-Fitness

September 23, 2026•5 min read

42-DAYS: EVERYTHING YOU NEED TO KNOW

Everything you need to know about Round 1 Fitness 42-Days. Train, complete Extras, collect stickers and see what 42 days can do. ...more

Strength-Training ,Developing-Athletes Boxing-for-Fitness &HYROX

September 20, 2026•5 min read

Recovery Habits That Actually Matter

How you feel at the start of your next workout starts with what you do today. Simple recovery habits for people who don’t really “do” recovery. ...more

Strength-Training ,Developing-Athletes Boxing-for-Fitness &HYROX

September 20, 2026•4 min read

The Workout You Forget Is a Workout

Why does a hard boxing round seem to disappear while three minutes on a treadmill can feel like forever? Maybe the best exercise isn't easier — it's just interesting enough to keep you coming back. ...more

Boxing-for-Fitness

September 16, 2026•5 min read

Why Strong People Age Differently

Getting older doesn’t mean automatically giving up running, lifting or moving well. Strength helps preserve capability, keeps more of life easy for longer, and gives your body a reason to keep doing t... ...more

Strength-Training ,Boxing-for-Fitness &HYROX

September 13, 2026•5 min read

Ask Me About Peptides

Synthetic peptides are suddenly everywhere in fitness, promising faster recovery, injury healing and better performance. But how strong is the evidence, what do we actually know about the risks, and a... ...more

Strength-Training ,Developing-Athletes Boxing-for-Fitness &HYROX

September 09, 2026•13 min read

Training vs Testing: Knowing the Difference

Understand the difference between training and testing, why both matter, when to push to your limit and why progress doesn’t require emptying the tank every day. ...more

Holistic Wellness ,Strength-Training Developing-Athletes Boxing-for-Fitness &HYROX

September 06, 2026•6 min read

Competition Reveals — It Doesn’t Create — Weakness

Competition doesn’t create weaknesses — it reveals them. A post-HYROX look at what competition can teach us about preparation, progress and what to work on next. ...more

Strength-Training ,Developing-Athletes Boxing-for-Fitness &HYROX

August 30, 2026•6 min read