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Round 1 Showdown - 2026

The Round 1 Showdown is a fun, partner-based fitness event inspired by Aussie Winter Olympians. Tough but inclusive, it’s about teamwork, persistence, and showing up — not chasing world records. ...more

Strength-Training ,Boxing-for-Fitness

February 25, 2026•3 min read

A Simple Meal Prep Plan 'for Life'

Train hard but skip the kitchen and results stall. Prep 2 simple containers—high-protein breakfast + meat, rice & veg lunch—in 20 minutes. Boring? Yes. Repeatable? Absolutely. That’s the difference. ...more

Strength-Training ,Boxing-for-Fitness

February 22, 2026•3 min read

Developing Athletes: Why Parents Say “We Don’t Want to Hold Them Back”

Parents don’t want to “hold their kids back” — but more sport isn’t always better. Smart strength and movement work builds resilience so young athletes can thrive long-term. ...more

Developing-Athletes

February 19, 2026•2 min read

Doing Less Often Works Better Than Doing More Randomly

Doing less, more often beats doing more at random. When training is structured and repeatable, the gym adds energy to your life instead of draining it — saving time, headspace, and stress.New Blog Pos... ...more

Strength-Training ,Developing-Athletes &Boxing-for-Fitness

February 15, 2026•2 min read

Developing Athletes: Why Bad Training can be worse than NO Training

More training isn’t always better. For 12–16 year olds, poor preparation and unmanaged load can cause injury, fatigue and lost confidence. The right mix of sport and gym builds long-term success. ...more

Strength-Training ,Developing-Athletes

February 11, 2026•5 min read

Choosing the Right Mix — Boxing, Strength & HYROX

The best workout isn’t online — it’s the one you’ll do again next week. Minimise the noise, trust the coaches, follow the timetable, and let consistency drive results. ...more

mind-body-spirit

February 08, 2026•2 min read

Consistency is a SKILL, not a personality trait!

Consistency isn’t a personality trait — it’s a skill. Built quietly by showing up on the same days, at the same time, often enough that training stops being a decision and starts being routine. ...more

mind-body-spirit

February 01, 2026•2 min read

Developing Athletes: Why Technique Always Comes Before Load

Technique always comes before load in developing athletes. Good movement builds strength, confidence, and resilience. Rushing weight magnifies faults and increases injury risk. ...more

Developing-Athletes

January 28, 2026•3 min read

What to Eat when you're Back Training Again

We’ve re-started training and locked in a 3x-per-week habit. With that foundation in place, it’s time to support the work you’re doing with simple, sensible food guidelines — not rules, just fuel. ...more

benefits-holistic-wellness ,Strength-Training

January 25, 2026•3 min read

Developing Athletes: Early Specialisation and what parents misunderstand

Early specialisation looks like commitment but often removes the variety kids need to develop strong, resilient bodies. Smart athletic development builds speed, strength and durability for the long ga... ...more

Developing-Athletes

January 21, 2026•4 min read