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Stronger Together: Why Training With Others Makes You Better

Stronger Together: Why Training With Others Makes You Better

Discover why training with others builds consistency, effort, and joy. At Round 1 Fitness, community turns workouts into something bigger — and keeps you coming back. ...more

mind-body-spirit

October 26, 20253 min read

Train for the Decade, Not Just for the Day 

Every workout is an investment in your long-term strength, health, and confidence. Stop chasing quick fixes—build habits that keep you moving, thriving, and feeling amazing for years to come. ...more

benefits-holistic-wellness

October 19, 20253 min read

The Role of the Coach: Why You’re Not Meant to Do It Alone

The Role of the Coach: Why You’re Not Meant to Do It Alone

We love to celebrate individual transformation — the person who lost the weight, gained the strength, or finally nailed a double bodyweight deadlift. But behind almost every meaningful change is someo... ...more

benefits-holistic-wellness

October 12, 20253 min read

Punching Past the Plateau

Punching Past the Plateau

How our BoxPlus classes help you break through training plateaus. ...more

mind-body-spirit ,mind-body-healing

October 10, 20254 min read

10x Simple (and Actionable) tips for Weight Loss

10x Simple (and Actionable) tips for Weight Loss

I have been talking a lot about the goal of the challenge been establishing good habits before the Christmas Crazy-season and really just gettting back on track post winter 'lock-down'...but talking t... ...more

Holistic Wellness

October 10, 20255 min read

Train Like You Play: Why the Work You Do in the Gym Matters Everywhere

Train Like You Play: Why the Work You Do in the Gym Matters Everywhere

This Sunday, East Perth plays in our second consecutive WAFL Grand Final. Now, I know some of you already know that I work with the footy club — but a lot of people probably don’t. Most days, I leave... ...more

Holistic Wellness

September 20, 20253 min read

I Did HYROX (Twice!)

I Did HYROX (Twice!)

In 2024, I entered HYROX solo with exactly zero preparation. It went about as well as you’d expect. By the fourth run I knew I was in deep trouble, and unfortunately I was right. To be fair, I’d sign... ...more

life-coaching-self-discovery

September 09, 20254 min read

Strength & Confidence: Why Women Should Lift Heavy

Strength & Confidence: Why Women Should Lift Heavy

This weekend, a big crew from Round 1 will be lining up at HYROX Perth — and we couldn’t be prouder of the work they’ve put in over the past few months. But while race day is one highlight, it’s not t... ...more

life-coaching-self-discovery

September 07, 20255 min read

HYROX Classes and the Future – What’s Next at Round 1

HYROX Classes and the Future – What’s Next at Round 1

This weekend, a big crew from Round 1 will be lining up at HYROX Perth — and we couldn’t be prouder of the work they’ve put in over the past few months. But while race day is one highlight, it’s not t... ...more

life-coaching-self-discovery

September 04, 20253 min read

Why We Test: The Role of Benchmarking in Real Progress

Why We Test: The Role of Benchmarking in Real Progress

Starting September 1st, we’ll be running our End of Block Testing sessions across the Functional Fitness program at Round 1. You’ll see familiar lifts like front squats and push presses, pull-ups, row... ...more

life-coaching-self-discovery

August 31, 20253 min read

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