blog page

You Don’t Need Motivation — You Need Momentum

Motivation fades. Momentum lasts. Inspired by Once a Runner, this post explores how real progress comes from steady, consistent effort — showing up, building habits, and letting motion fuel progress. ...more

mind-body-spirit

November 09, 2025•5 min read

Keep Moving Because You Still CAN!

A reminder that movement is a privilege. As we get older, strength, freedom, and independence come from using our bodies — not just to live longer, but to live well. Keep moving, because you still can... ...more

mind-body-spirit

November 06, 2025•2 min read

HYROX training isn't just for 'MONSTERS'

HYROX isn’t just for monsters — it’s for everyone. Simple, tough, trainable fitness. No gymnastics, no ego — just sleds, runs, rows & real progress. ...more

mind-body-spirit

November 02, 2025•4 min read

Stronger Together: Why Training With Others Makes You Better

Discover why training with others builds consistency, effort, and joy. At Round 1 Fitness, community turns workouts into something bigger — and keeps you coming back. ...more

mind-body-spirit

October 26, 2025•3 min read

Train for the Decade, Not Just for the Day

Every workout is an investment in your long-term strength, health, and confidence. Stop chasing quick fixes—build habits that keep you moving, thriving, and feeling amazing for years to come. ...more

benefits-holistic-wellness

October 19, 2025•3 min read

The Role of the Coach: Why You’re Not Meant to Do It Alone

We love to celebrate individual transformation — the person who lost the weight, gained the strength, or finally nailed a double bodyweight deadlift. But behind almost every meaningful change is someo... ...more

benefits-holistic-wellness

October 12, 2025•3 min read

Punching Past the Plateau

How our BoxPlus classes help you break through training plateaus. ...more

mind-body-spirit ,mind-body-healing

October 10, 2025•4 min read

10x Simple (and Actionable) tips for Weight Loss

I have been talking a lot about the goal of the challenge been establishing good habits before the Christmas Crazy-season and really just gettting back on track post winter 'lock-down'...but talking t... ...more

Holistic Wellness

October 10, 2025•5 min read

Train Like You Play: Why the Work You Do in the Gym Matters Everywhere

This Sunday, East Perth plays in our second consecutive WAFL Grand Final. Now, I know some of you already know that I work with the footy club — but a lot of people probably don’t. Most days, I leave... ...more

Holistic Wellness

September 20, 2025•3 min read

I Did HYROX (Twice!)

In 2024, I entered HYROX solo with exactly zero preparation. It went about as well as you’d expect. By the fourth run I knew I was in deep trouble, and unfortunately I was right. To be fair, I’d sign... ...more

life-coaching-self-discovery

September 09, 2025•4 min read