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December 29th: Why Playing More Sport Isn’t Enough Anymore

Playing more sport isn’t enough anymore. Modern teenagers need structured support training to build strength, resilience and durability so talent can develop without breaking down. ...more

Strength-Training

December 29, 2025•4 min read

A Christmas Message From Round 1 🎄 (Enjoy the Day… Without the Blowout)

Christmas should be enjoyed, not stressed over. Move first, eat protein, choose one indulgence, be smart with drinks, and don’t let one day become a week. Finish the year strong. ...more

mind-body-spirit

December 21, 2025•2 min read

42-Things-I-Learned, 2025 Edition

Another year, another 42 lessons — some new, some relearned the hard way. Training, life, consistency, confidence, community… and why showing up always wins. ...more

benefits-holistic-wellness ,Strength-Training

December 15, 2025•11 min read

What does it mean to "Finish Strong"

Finishing strong isn’t about perfection — it’s about showing up when it’s easier not to. The quiet Fridays, the late-year weeks, the final reps — that’s where momentum and identity are built. ...more

benefits-holistic-wellness ,Strength-Training

December 07, 2025•3 min read

December is NOT a "Write-off" (So don't write it off!)

December isn’t a write-off. Stay on track through the chaos with small wins, consistent training, and the 12 Days of Christmas Challenge. Don’t wait for January—start now and roll into 2026 ready. ...more

benefits-holistic-wellness

November 30, 2025•3 min read

Building Bulletproof Basics: Movement Before Madness

Elite performance starts with fundamentals. Strength builds the foundation for running, sport, and daily life. Build the basics, stay bulletproof, and everything else gets easier. ...more

Strength-Training

November 23, 2025•4 min read

The Hidden Value of Routines

Results come from rhythm, not perfection. Build routines that flex with your life so training stays doable—even when everything else gets messy. ...more

benefits-holistic-wellness

November 16, 2025•4 min read

You Don’t Need Motivation — You Need Momentum

Motivation fades. Momentum lasts. Inspired by Once a Runner, this post explores how real progress comes from steady, consistent effort — showing up, building habits, and letting motion fuel progress. ...more

mind-body-spirit

November 09, 2025•5 min read

Keep Moving Because You Still CAN!

A reminder that movement is a privilege. As we get older, strength, freedom, and independence come from using our bodies — not just to live longer, but to live well. Keep moving, because you still can... ...more

mind-body-spirit

November 06, 2025•2 min read

HYROX training isn't just for 'MONSTERS'

HYROX isn’t just for monsters — it’s for everyone. Simple, tough, trainable fitness. No gymnastics, no ego — just sleds, runs, rows & real progress. ...more

mind-body-spirit

November 02, 2025•4 min read