blog page

Why Community Beats Willpower

Why does community beat willpower when it comes to fitness? A 6am workout, 40 ridiculous text messages and three reluctant training buddies reveal why friendship, accountability and belonging are the ... ...more

Strength-Training ,Developing-Athletes Boxing-for-Fitness HYROX &General

October 18, 2026•8 min read

Training Under Pressure: Keeping Form When Tired

How you move when you’re tired matters. A look at fatigue, lower back soreness and why maintaining good movement under pressure is part of the workout. ...more

Strength-Training ,Boxing-for-Fitness HYROX &General

October 11, 2026•6 min read

The Good Old Days

Were the good old days really better? We went back through BoxPlus workouts from 2015 to see what’s changed, what hasn’t, and what we’ve learned along the way. ...more

Boxing-for-Fitness

October 07, 2026•7 min read

October 5th: When “More” Stops Making You Better

More isn’t always better — and neither is harder. Why smarter, more purposeful training can deliver better results than simply adding more work. ...more

Strength-Training ,Developing-Athletes Boxing-for-Fitness HYROX &General

October 04, 2026•6 min read

A STRANGE PLACE TO STORE WEIGHTS

Round 1 has been storing weights for 16 years. But the valuable stuff isn't sitting on the racks — it's the experience we've accumulated around them. ...more

Strength-Training ,Developing-Athletes Boxing-for-Fitness &HYROX

September 30, 2026•6 min read

September 27th - The Price of always being ON

We’re tracking, measuring and optimising more than ever — but what is it costing us? A look at the hidden energy cost of always being “on”. Same life. Higher price. ...more

Strength-Training ,Developing-Athletes Boxing-for-Fitness &HYROX

September 27, 2026•5 min read

2026 Grand Final Preview

A tactical look at the 2026 AFL Grand Final between Fremantle and Brisbane — the midfield battle, key match-ups, transition game and a final prediction. ...more

General

September 24, 2026•13 min read

Getting Better at Boxing Makes Boxing Harder

The better you get at boxing, the fewer pauses you need. You punch more, move better, hit harder and recover faster. Same bag. Same round. Much harder workout. ...more

Boxing-for-Fitness

September 23, 2026•5 min read

42-DAYS: EVERYTHING YOU NEED TO KNOW

Everything you need to know about Round 1 Fitness 42-Days. Train, complete Extras, collect stickers and see what 42 days can do. ...more

Strength-Training ,Developing-Athletes Boxing-for-Fitness &HYROX

September 20, 2026•5 min read

Recovery Habits That Actually Matter

How you feel at the start of your next workout starts with what you do today. Simple recovery habits for people who don’t really “do” recovery. ...more

Strength-Training ,Developing-Athletes Boxing-for-Fitness &HYROX

September 20, 2026•4 min read