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Train Like You Play: Why the Work You Do in the Gym Matters Everywhere

This Sunday, East Perth plays in our second consecutive WAFL Grand Final. Now, I know some of you already know that I work with the footy club — but a lot of people probably don’t. Most days, I leave... ...more

Holistic Wellness

September 20, 2025•3 min read

I Did HYROX (Twice!)

In 2024, I entered HYROX solo with exactly zero preparation. It went about as well as you’d expect. By the fourth run I knew I was in deep trouble, and unfortunately I was right. To be fair, I’d sign... ...more

life-coaching-self-discovery

September 09, 2025•4 min read

Strength & Confidence: Why Women Should Lift Heavy

This weekend, a big crew from Round 1 will be lining up at HYROX Perth — and we couldn’t be prouder of the work they’ve put in over the past few months. But while race day is one highlight, it’s not t... ...more

life-coaching-self-discovery

September 07, 2025•5 min read

HYROX Classes and the Future – What’s Next at Round 1

life-coaching-self-discovery

September 04, 2025•3 min read

Why We Test: The Role of Benchmarking in Real Progress

Starting September 1st, we’ll be running our End of Block Testing sessions across the Functional Fitness program at Round 1. You’ll see familiar lifts like front squats and push presses, pull-ups, row... ...more

life-coaching-self-discovery

August 31, 2025•3 min read

August 26th – Deload Now… Because the WAVES Are Coming

Since early June, our Strength Gym crew has been smashing their way through a progressive 5-rep block. We’ve built strength week after week with rep schemes dropping from 8 to 7 to 6 to 5 — all while ... ...more

mind-body-spirit

August 26, 2025•3 min read

Train Like an Athlete, Not a Fitness Influencer

A few weeks ago, we shared a blog called “Being a Real Athlete”—a piece about what training looks like for those of us who live in the real world. No private chefs. No afternoon naps. Just early alar... ...more

benefits-holistic-wellness

August 24, 2025•2 min read

Balancing Strength & Conditioning: How to Structure Your Training for Success

Let’s be honest—most of us want everything from our training. Stronger. Fitter. Leaner. More mobile. Better recovery. Lower stress. Oh, and if we can get a six-pack and dunk a basketball while we’re a... ...more

life-coaching-self-discovery

August 03, 2025•4 min read

The Overlooked Role of Recovery and Rest

Why Rest Isn’t Lazy – It’s Smart, Strategic, and Essential Let’s talk about something that doesn’t get enough airtime in the gym world: rest. Not the type of “rest” where you collapse on the couch w... ...more

mind-body-spirit

January 24, 2025•4 min read

Nutrition and the Power of Being Consistent The Power of Consistency: Why It Always Wins

We’ve all been there. You kick off the week with the best of intentions. You’ve trained hard, maybe even twice on Monday. You start eating ‘clean’ again — eggs for breakfast, chicken and salad for lu... ...more

Holistic Wellness

January 24, 2025•4 min read