
Discover why training with others builds consistency, effort, and joy. At Round 1 Fitness, community turns workouts into something bigger — and keeps you coming back. ...more
mind-body-spirit
October 26, 2025•3 min read
Every workout is an investment in your long-term strength, health, and confidence. Stop chasing quick fixes—build habits that keep you moving, thriving, and feeling amazing for years to come. ...more
benefits-holistic-wellness
October 19, 2025•3 min read

We love to celebrate individual transformation — the person who lost the weight, gained the strength, or finally nailed a double bodyweight deadlift. But behind almost every meaningful change is someo... ...more
benefits-holistic-wellness
October 12, 2025•3 min read

How our BoxPlus classes help you break through training plateaus. ...more
mind-body-spirit ,mind-body-healing
October 10, 2025•4 min read

I have been talking a lot about the goal of the challenge been establishing good habits before the Christmas Crazy-season and really just gettting back on track post winter 'lock-down'...but talking t... ...more
Holistic Wellness
October 10, 2025•5 min read

This Sunday, East Perth plays in our second consecutive WAFL Grand Final. Now, I know some of you already know that I work with the footy club — but a lot of people probably don’t. Most days, I leave... ...more
Holistic Wellness
September 20, 2025•3 min read

In 2024, I entered HYROX solo with exactly zero preparation. It went about as well as you’d expect. By the fourth run I knew I was in deep trouble, and unfortunately I was right. To be fair, I’d sign... ...more
life-coaching-self-discovery
September 09, 2025•4 min read

This weekend, a big crew from Round 1 will be lining up at HYROX Perth — and we couldn’t be prouder of the work they’ve put in over the past few months. But while race day is one highlight, it’s not t... ...more
life-coaching-self-discovery
September 07, 2025•5 min read

This weekend, a big crew from Round 1 will be lining up at HYROX Perth — and we couldn’t be prouder of the work they’ve put in over the past few months. But while race day is one highlight, it’s not t... ...more
life-coaching-self-discovery
September 04, 2025•3 min read

Starting September 1st, we’ll be running our End of Block Testing sessions across the Functional Fitness program at Round 1. You’ll see familiar lifts like front squats and push presses, pull-ups, row... ...more
life-coaching-self-discovery
August 31, 2025•3 min read
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