The Power of Fundamentals: Unleashing the Strength of a Perfect Jab
Hey Everyone, Happy Sunday as always – and thanks once more to everyone who came along to train with us last week. The weather has not really been great –…
Boxing Blogs
The next step is BIG…But it’s the one you need to take!
Happy Weekend Everyone, Thanks so much to everyone who came along to train with us over the last week – we all really appreciate you choosing to spend your time…
5 THINGS THAT MOST PEOPLE DO WHEN DIETING WHICH YOU SHOULD AVOID…
Set a goal weight – You have no idea how you will feel at “said” weight or even how you will look. The weight you feel your best is your…
4-Part Food Strategy (inc Lunchtime Meal Prep!).
Hey Everyone, What a week. Not sure how everyone else is coping but it certainly feels like winter has struck a couple of weeks early. Some colder mornings coupled with…
Developing Athletes Program
Our Developing Athletes Program, is designed to empower young athletes to move effectively, enhance their balance, and improve their overall athletic abilities. At Round 1 Fitness we believe that a…
Integrating Barbell Complexes and KB Flow Circuits
Good Morning Team Thanks so much to everyone who came along to train with us this past week. It was great to see all of the ‘Trainer written’ (versus Michael…
The Power of (VERY) Small Group Training
Hey Team Thanks as always to everyone who trained with us this week. It’s been a very challenging couple of weeks behind the scenes with Leon, D’Arcy, Emma, Sophie and…
A life of INTERUPTIONS!
Hey Team, Welcome to another Sunday. We have an exciting week ahead – in the Boxing gym everyone will be getting a bit of a ‘break’ from my programming with…
Why should you take the stairs?
Why should you take the stairs? A quick message about taking the stairs. So in classic trainer fashion, when I went to Curtin to study, the exercise science students had…
How to Avoid Feeling Fatigue
HOW TO AVOID FELLING FATIGUE If you find yourself feeling fatigued, having difficulty staying awake, or having multiple cups of coffee just to make it to lunchtime, you’re probably not…