Hey Team, Happy Sunday!  And happy stickers to everyone fighting their way through the Summer Slam Challenge…one thing about this challenge, certainly has a great vibe happening in the gym…

Hey Team, Thanks to everyone who got along to train with us this week – great vibes in the gym with the challenge kicking off…it is always cool when you…

Hey Team, With the Summer Slam challenge just around the corner, it’s exciting to see so many of you getting ready to push yourselves, set new personal bests, and make…

Hey Team, As a few of you may know, I have a footy life outside of my gym life – and I’ve tried to write this as a bit of…

Hey Team, Thanks as always to everyone who got along and trained with us this past week.  Special shout-out to the team of three – that’s right, 3-people – who…

“Another One” (9-Week Strength Program) October 7th – December 7th In the next nine weeks, we will follow a modified version of the Russian Squat cycle to help improve power…

Hey Team, Thanks as always to everyone who made it down to the gym last week.  We are approaching the end of our current strength block over in the Strength…

Hey Everyone, Thanks (as always) for another great week in the gym.  I’ve been really enjoying this new (September) Boxing block – I’ve been working on trying to come up…

Hey Team, Another great week is in the books!  Last week featured (for me) an absolutely KILLER CARDIO boxing class on Wednesday and some extremely ‘CHALLENGING’ sessions in the strength…