I know how intimidating it can be walking into any gym for the first time—yes, even Round 1. I try sessions at other gyms regularly, and despite a lifetime of…

Hey Team, It’s time to bring the energy, the teamwork, and most importantly—the FUN! The first Round 1 Showdown in more than TEN YEARS is here, and it’s going to…

You pack your runners, maybe even a resistance band, with the best intentions. “I’ll train every second day,” you tell yourself. This holiday will be different. Fast forward a few…

As Fight Camp 2025 kicks off, there is certainly a lot of nervous energy going around.  It was great to see how busy the RUMBLE kick-off class was last Friday—it’s…

If you’ve ever hesitated to join a gym or try a new fitness program, you’ve probably had a few doubts or preconceived notions holding you back. At Round 1 Fitness,…

Oh man, my arms are already burning—how am I supposed to punch for another two minutes? C’mon, just breathe, you’ve got this. Wait, now we’re adding squats? Seriously? Is that…

Are you ready to push your limits, transform your body, and embrace the ultimate fitness challenge? Welcome to Round 1 Fitness’ February Fight Camp—a results-driven, full-throttle program designed to get…

Like most Aussies, I didn’t grow up dreaming of a corporate career. But by the mid-2000s, I’d somehow stumbled into IT (I’m still not sure how that happened) and found…

Motivation Matters I’ve always said that habits are critical and motivation is secondary. Habits are what keep you consistent, showing up day after day, even when you don’t feel like…

Welcome to 2025! If you’re anything like me, you’ve already cycled through the stages of post-holiday regret: 1) Denial (“Calories don’t count in December!”); 2) Bargaining (“If I walk from…