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Round 1 Programming Update, August 2024

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Hey Everyone, Just a quick “here’s what’s about to happen” message for all things Functional Fitness over the next 9-weeks.  Our current cycle will finish up next week (July 15th…

Strength training for Endurance Athletes

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Hey Team, Happy Sunday to everyone.  Have to say, this is the time of the year that Perth is BEST.  Clear blue skies…and 21-degrees not 41-degrees.  Cannot beat the weather…