Welcome to Sunday. More important than my personal regrets…the 28-Days-Later-Challenge ended LAST weekend…and, well…some people got some pretty amazing results.  In easy to understand terms (and singling out people is…

‘Nutty’ Chicken Stir-FryIngredients:1 x 400g tin of Gado Gado Peanut sauce (Asian isle – Coles)1 tbsp grated ginger or ginger paste2 tsp finely chopped garlic or minced garlic1 tsp extra-virgin…

Olympic Lifting is often looked upon by the average gym user as intimidating, confusing andoverall too complicated to try. However, if coached correctly and broken down into smallerexercises that are…

Asian Noodle Salad INGREDIENTS: 250g vermicelli noodles  300g vegetable slaw mix 500g chicken breast  2 spring onions  1 red chilli (optional) 200g frozen edamame beans  Coriander  Fried shallots  DRESSING : 1…

How to ‘master’ motivation. Motivation tends to look like this… You are mega motivated at the start, because you’re excited…because it’s new. And then, 2 to 3 weeks in, you…

Hey Team, Welcome back to Sunday.  Apologies for the lack of a post last week – my days (and weeks) have spiraled a touch out of control over the past…

Simple Skinny Carbonara Ingredients: 100 g short-cut bacon rashers finely chopped rindless 2 eggs 250 g pasta 2 tsp parmesan *to serve *extra 1 pinch black pepper ground *to taste…

Balance is something you don’t really think about (until you don’t have it) but is extremely important for sporting performance and a key component of functional fitness. Balance can be…

Breakfast, lunch or Snack 30g rolled oats 30g whey protein powder (I used Mocha flavour) 50g protein yogurt (I used Yoguri brand – Aldi, low fat high protein) ½ cup…

The ab wheel is a piece of exercise equipment used for strengthening the abdominal muscles. It consists of a wheel with handles on either side, which the user rolls back…