Slow-Cooker Arroz con Pollo 1 x medium red capsicum (chopped) 1 x medium yellow capsicum (chopped) 1 x medium brown onion (chopped) 1 x large carrot (chopped) 3 x cloves…

Trying to eat less to lose weight doesn’t work… And is likely what is tripping you up! The common advice is that you need to eat less to lose weight…And…

Time and time again we hear comments from people saying things like “I want my kid to get into the gym, but I don’t want to stunt their growth” Parents…

INGREDIENTS:1 tsp x olive oil1 cup x brown onion (approx. 1 medium sized onion – chopped)½ tbsp x garlic (I used minced – approx. 4 cloves)500g x chicken breast400g x…

Every year people make resolutions and not surprisingly the top few are always health-related, whether it’s eating healthier, exercising more, or losing weight. A recent study found that 23% quit…

Hey Everyone, We have an exciting new challenge for 2023 which works like this:Each participant is a member of a ‘TEAM’ of 6 – with each team supported/organised by one…

Hey Everyone, Thanks so much to everyone who came to train with us last week.  It’s been a bit of a challenging time for everyone at the gym – having…

Happy Sunday Everyone, Thanks to everyone who has gotten along to Round 1 in the past week or so – and a particular thanks to everyone who got along for…

Hey Team, Late in 2022 I put out a ‘calendar’ style outlook post in which I tried to outline what we had ahead of us in Functional Fitness for the…

Tempo Lifting What Does Tempo Mean? Essentially, ‘tempo’ in weight training refers to the speed that you lift the weight (the concentric phase of the movement) and how quickly you lower…