Blog post:  September 9th, 2025https://round1fitness.com.au In 2024, I entered HYROX solo with exactly zero preparation. It went about as well as you’d expect. By the fourth run I knew I…

Blog post:  September 7th, 2025https://round1fitness.com.au At Round 1, we don’t buy into the old stereotype that women stick to “light” workouts while the guys lift heavy. Anyone who’s watched our…

Blog post:  September 4th, 2025https://round1fitness.com.au This weekend, a big crew from Round 1 will be lining up at HYROX Perth — and we couldn’t be prouder of the work they’ve…

Blog post:  August 31st, 2025https://round1fitness.com.au Starting September 1st, we’ll be running our End of Block Testing sessions across the Functional Fitness program at Round 1. You’ll see familiar lifts like…

Blog post:  August 26th, 2025https://round1fitness.com.au  🌊 Since early June, our Strength Gym crew has been smashing their way through a progressive 5-rep block. We’ve built strength week after week with…

Blog post:  August 24th, 2025https://round1fitness.com.au A few weeks ago, we shared a blog called “Being a Real Athlete”—a piece about what training looks like for those of us who live…

Why Rest Isn’t Lazy – It’s Smart, Strategic, and Essential Let’s talk about something that doesn’t get enough airtime in the gym world: rest. Not the type of “rest” where…

The Power of Consistency: Why It Always Wins We’ve all been there. You kick off the week with the best of intentions. You’ve trained hard, maybe even twice on Monday.…

Blog Post – Sunday August 3rd, 2025 Need help?  Book a free consult!  https://round1fitness.com.au/free-consultation Let’s be honest—most of us want everything from our training.Stronger. Fitter. Leaner. More mobile. Better recovery.…

Blog Post – Sunday July 27th, 2025 Need help?  https://round1fitness.com.au/free-consultation There’s a line from Power Athlete Radio Episode 799 that’s been ringing in my ears since I hit play:“We’re not…