Congratulations to all of our Fight Camp Warriors…you MADE IT!! You did it. Weeks of commitment, sweat, and discipline have paid off, and you’re likely feeling (and looking) better than…

No spoilers here (it’s been out for over two years, after all)—but there was this show called Ted Lasso. On paper, it had a pretty ridiculous premise: An American football…

Big news: Round 1 Fitness is officially a HYROX Affiliate! That’s right—we’re stepping into the global world of Hyrox, the ultimate test of functional fitness, endurance, and strength. If you’ve…

If there’s one thing I’ve learned over the years, it’s that the real magic of the gym isn’t found in the huge milestones or jaw-dropping transformations (though those are always…

I know how intimidating it can be walking into any gym for the first time—yes, even Round 1. I try sessions at other gyms regularly, and despite a lifetime of…

Hey Team, It’s time to bring the energy, the teamwork, and most importantly—the FUN! The first Round 1 Showdown in more than TEN YEARS is here, and it’s going to…

You pack your runners, maybe even a resistance band, with the best intentions. “I’ll train every second day,” you tell yourself. This holiday will be different. Fast forward a few…

As Fight Camp 2025 kicks off, there is certainly a lot of nervous energy going around.  It was great to see how busy the RUMBLE kick-off class was last Friday—it’s…

If you’ve ever hesitated to join a gym or try a new fitness program, you’ve probably had a few doubts or preconceived notions holding you back. At Round 1 Fitness,…

Oh man, my arms are already burning—how am I supposed to punch for another two minutes? C’mon, just breathe, you’ve got this. Wait, now we’re adding squats? Seriously? Is that…