[May 12th] Introducing: The 100-Point Project
Your June Wellness Challenge Starts Now At Round 1 Fitness, we’ve run a lot of challenges over the years. Some have focused on training. Others on nutrition. Some have been…
Boxing Blogs
[May 11th] Control What You Can: How to Stay on Track When Life Gets Messy
Because chaos is guaranteed — progress is not. Let’s be honest: Life rarely plays nice with your training plan.Work ramps up. The kids get sick. The boss wants something yesterday.…
[May 7th] What is HYROX—and Why Should You Give It a Crack?
Maybe you’ve seen the buzz—HYROX events popping up on social media. Maybe you’ve heard it mentioned around the gym. Or maybe you’ve just seen people dragging sleds around and thought,…
[May 4th] How to Push Yourself Without Breaking Yourself
Because the goal is to train for life — not just for today. The “Play the Long Game” Approach Training is meant to lift you up — not wipe you…
[April 30th] Why Boxing Works – Even If You’ve Never Boxed Before!
There’s a moment that happens in nearly every Round 1 Boxing class. It usually comes halfway through the second or third round. You’ve just finished a flurry of punches. The…
[April 23rd] You Don’t Need a New Diet. You Need New Priorities.
Let me paint a picture. Me: 53.Me: Used to play a lot of sport.Me: Still “pretty good” at getting my exercise done now the sport days are over.Also me: Not…
[April 27th] Training vs. Exercising: Are You Just Moving or Improving?
Spoiler alert: Either way, you’re doing something great. First things first: showing up is still the win. Let’s get this out of the way: if you’re coming into the gym—even…
[April 20th] Rest Like a Pro: Why Recovery is Your Superpower
You know what’s underrated? Doing nothing. Well — not nothing exactly. More like doing the right kind of nothing. Let me explain. Most people assume that the harder they train,…
[April 16th] Being Bulletproof
One of the ‘interesting’ things about this business is it seems most people only look for help when things go wrong. After 15 years here, I’ve seen it time and…
[April 13th] The Magic of Showing Up: Consistency Over Intensity
If there’s one thing I’ve learned in more than a decade (actually, as of two weeks ago more than 15-years!) of running Round 1, it’s this: the people who show…