If you’ve ever hesitated to join a gym or try a new fitness program, you’ve probably had a few doubts or preconceived notions holding you back. At Round 1 Fitness,…

Oh man, my arms are already burning—how am I supposed to punch for another two minutes? C’mon, just breathe, you’ve got this. Wait, now we’re adding squats? Seriously? Is that…

Are you ready to push your limits, transform your body, and embrace the ultimate fitness challenge? Welcome to Round 1 Fitness’ February Fight Camp—a results-driven, full-throttle program designed to get…

Like most Aussies, I didn’t grow up dreaming of a corporate career. But by the mid-2000s, I’d somehow stumbled into IT (I’m still not sure how that happened) and found…

Motivation Matters I’ve always said that habits are critical and motivation is secondary. Habits are what keep you consistent, showing up day after day, even when you don’t feel like…

Welcome to 2025! If you’re anything like me, you’ve already cycled through the stages of post-holiday regret: 1) Denial (“Calories don’t count in December!”); 2) Bargaining (“If I walk from…

As 2024 draws to a close, it’s the perfect time to reflect on the foundation of what makes Round 1 Fitness special: our community and the transformative power of group…

Our new strength block – “BACK to BASICS” – will kick off in Functional Fitness from January 13th.  It’s in essence a seven week strength build (well, eight if you…

Before jumping into this week’s blog (which is all about balance with your training), just a couple of quick gym updates: We are ‘LIVE’ with our Christmas hours now –…

Before diving into this week’s blog – hints for staying motivated – I just wanted to quickly mention a couple of things: – Our Christmas hours are in full swing…