Blog post:  August 26th, 2025https://round1fitness.com.au  🌊 Since early June, our Strength Gym crew has been smashing their way through a progressive 5-rep block. We’ve built strength week after week with…

Blog post:  August 24th, 2025https://round1fitness.com.au A few weeks ago, we shared a blog called “Being a Real Athlete”—a piece about what training looks like for those of us who live…

Why Rest Isn’t Lazy – It’s Smart, Strategic, and Essential Let’s talk about something that doesn’t get enough airtime in the gym world: rest. Not the type of “rest” where…

The Power of Consistency: Why It Always Wins We’ve all been there. You kick off the week with the best of intentions. You’ve trained hard, maybe even twice on Monday.…

Blog Post – Sunday August 3rd, 2025 Need help?  Book a free consult!  https://round1fitness.com.au/free-consultation Let’s be honest—most of us want everything from our training.Stronger. Fitter. Leaner. More mobile. Better recovery.…

Blog Post – Sunday July 27th, 2025 Need help?  https://round1fitness.com.au/free-consultation There’s a line from Power Athlete Radio Episode 799 that’s been ringing in my ears since I hit play:“We’re not…

Blog Post – Sunday July 20th, 2025 Need help?  https://round1fitness.com.au/free-consultation There’s a moment — somewhere in your 40s — where the rules just… change. You haven’t become a slouch. You’re…

Blog Post – Sunday July 13th, 2025 Need help?  https://round1fitness.com.au/free-consultation Let’s talk about what it really means to be an athlete. If you’ve seen the Netflix series SPRINT, you’ve probably…

Let’s start with a little memory test. Back in school, do you remember learning some algebra equation that looked like it had been cooked up by a sleep-deprived cryptographer? Or…

(Updated for 2025) Final quarter. Scores are tied. Legs are heavy. The ball spills loose and it’s a 10-metre sprint to glory.  The athlete who gets there first? That’s NOT…