Boxing Blog


    Breakfast, lunch or Snack

    30g rolled oats

    30g whey protein powder (I used Mocha flavour)

    50g protein yogurt (I used Yoguri brand – Aldi, low fat high protein)

    ½ cup of blueberries (I used frozen)…But any berries of choice will do

    25ml sugar free maple syrup (I used Natvia brand – Coles)


    Weigh out your oats.

    Add your berries of choice. Add a splash of water. Stir or swish around to mix.

    In another bowl, mix the protein yogurt and protein powder to form your Tiramisu paste.

    Smooth a layer on top of your oat and berry mix.

    Drizzle with maple syrup and pop in the fridge overnight.

    Hot tip: Eat fresh from the fridge or pop it in the microwave for approx. 1 minute for a breaky morning hug…Kinda turns into a cake. Yum!


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