At the start of the year, everything feels possible. We set big goals, chase fresh routines, and convince ourselves this will be the year we finally get it right. But somewhere between January energy and June reality, things can start to drift. That’s why now—halfway through the year—is the perfect time to pause, reflect, and ask a simple question: Am I still training for the goals that matter to me?
🚗 The Carpark Confession
You’re sitting in the carpark at the gym, keys still in the ignition. Six months ago, you made a big New Year’s resolution: lose 10kg, run a 10km race, or hit that elusive 200kg deadlift. Maybe all three—because why not, right?
You remember how fired up you were back then. New shoes. Fresh workout gear. A plan scribbled on a napkin (or maybe a fancy spreadsheet). You’d sorted the playlists. Everything felt possible.
Fast forward to now: you’re here, but… is your goal?
🚦 Choose Your Own Adventure
Before you head inside—or speed away—choose your path:
🏆 Option A: “I’m on track and loving it!”
👉 Go to Section A
😕 Option B: “I’m half-in, half-out.”
👉 Go to Section B
😳 Option C: “I’m way off course.”
👉 Go to Section C
🗂️ Section A: Crushing It (But Are You Still Excited?)
You’ve ticked every box so far. Training sessions logged. Progress pics stored. You’re proud of yourself—and you should be!
But pause for a sec: Is the goal still lighting you up? Or has it become just another item on your to-do list? If it feels stale, maybe it’s time to level up:
– Add a new challenge (e.g., that 10km race and a trail run).
– Focus on a new strength movement.
– Learn a new skill—like double-unders, kettlebell snatches, or even handstands (no pressure).
Because goals are great—but they’re not meant to be cages. Let’s keep things fresh.
🗂️ Section B: Stuck in the Middle
You’re showing up—sometimes. The consistency that was there in January has faded, but hey, life happens.
Ask yourself: “Is the goal itself too big?”
I mean, for some people a 200kg deadlift might be too much right now and just the sheer ‘size’ of it is limiting your progress…setting smaller more achievable goals helps keep momentum rolling!
Ask yourself: “Is your plan too rigid?”
Maybe setting those specific attendance goals has just proved a bit much – 6am Monday is ‘too much’ as you’ve never been a morning person…and missing that first one really puts you on the back foot when it comes to attending the rest of the week…
Remember: Progress is PROGRESS, even if it’s not perfect. You can pick up the pieces and get moving again.
🗂️ Section C: Lost in the Weeds
Let’s be real: that New Year’s goal might have ghosted you like a bad date. And that’s OK.
Maybe the goal doesn’t fit your life anymore. Maybe the energy just isn’t there. That’s not failure—it’s feedback.
Take a breath and ask:
“Does this goal even matter to me anymore?”
Sometimes you start the year wanting to deadlift 200kgs – but then “SOMETHING” happens and you find yourself running twice during the week AND AGAIN each weekends…If you just let go of your original goal, you can put that energy into something that actually get’s you fired up.
Just ask the simple question: “What would feel good to work towards right now?”
Because sometimes the bravest move is to pivot.
🎯 Your Next Move
No matter where you are, the rest of the year is still yours. Whether you’re crushing it, drifting, or completely off course, the best time to reset is now.
👉 Need help? Book a FREE Consultation with our coaches to talk through your goals and build a plan that works for you.
Let’s finish this year strong—no matter which adventure you choose. 💪
See you in the gym,
Michael
