Maybe you’ve seen the buzz—HYROX events popping up on social media. Maybe you’ve heard it mentioned around the gym. Or maybe you’ve just seen people dragging sleds around and thought, what the hell is that all about?
Here’s what you need to know:
HYROX is the fitness race for every body. It combines functional fitness movements (like sled pushes, lunges, rowing, wall balls) with running intervals. It’s one of the fastest-growing events in the world—and now it’s part of our programming at Round 1.
But this isn’t just a blog to tell you about the race.
It’s a blog to tell you why you should give it a go.
1. It’s Not Just for the Hardcore
You do not have to be an elite athlete. You don’t even have to be training every day. The HYROX format is adaptable—and our HYROX classes at Round 1 are built to help real people train like athletes. One step at a time.
You’ll build up skills, confidence, and capacity—without pressure, without ego.
2. It Makes Training Fun Again
There’s something about the way HYROX training is structured that keeps you coming back. It’s not just about sweating—it’s about improving. You’ll get stronger. You’ll get faster. You’ll move better. And when you’re finally ready to sign up for an event? You’ll have a crew beside you.
3. You Don’t Need to Be in Peak Performance
HYROX isn’t just for our existing members (though we LOVE having them give it all a crack!!). You can come to just the HYROX classes—no extra commitments. You’ll be welcomed. You’ll be coached. And you’ll get to train in a way that brings purpose to every workout.
So if you’re feeling a little stale in your training… if you want to add a new challenge… or if you just want to try something different?
Come check it out.
HYROX classes are running now. Monday – Saturday. Mornings and Nights. No experience required. Just bring yourself.
See you in the gym,
Michael
✅ How do you get started???
If you’re curious about HYROX… if you’ve seen the sleds and wondered what it’s all about… this is your chance.
You don’t need to be ready. You just need to be interested.
Let’s talk it through.
👉 Book a free consult right here: https://round1fitness.com.au/free-consultation/
We’ll explain how it all works—and how you can get started, one step at a time.
