At Round 1 Fitness, we’ve always tried to create a place where everyone feels like they belong.

Whether you’re an elite athlete, a first-time gym-goer, coming back after a break, or somewhere in between — our goal has always been simple: make it easier to walk through the door and feel like you’re in the right place.

We know that stepping into a new training environment can be intimidating. Maybe it’s the fear of not knowing what to do. Maybe it’s the pace of the class or the feeling that everyone else already knows the ropes. Maybe you’re just worried you won’t be fit enough.
We hear that all the time — “I’ll join once I get a bit fitter” — and honestly, it breaks our hearts a little.

Because this space is for you too.

It’s Not About Being the Best — It’s About Getting Better

From the beginning, we’ve built our sessions to allow for all fitness levels to train side-by-side.

Our workouts are designed around effort and intent — not perfection. If you need to slow down, modify an exercise, or take an extra breath, that’s totally fine. No one is judging you. Our coaches aren’t shouting for perfect scores or elite performances — they’re here to help you move forward, wherever you’re starting from.

And our community gets it. It’s not unusual to see a new member getting a high-five from someone who’s been training here for 10 years. People genuinely want to help each other. They remember what it felt like on Day 1. And they know that the biggest wins often come from just showing up.

Coaching That Meets You Where You Are

Our coaches know their job isn’t to bark orders. It’s to offer support, guidance, and real-time adjustments so everyone can get something out of each session.

• Can’t do push-ups yet? We’ll help you build to them.

• Don’t know what a “clean and press” is? We’ll break it down for you.

• Feeling overwhelmed by the pace of class? We’ll encourage you to focus on one thing at a time.

We’ll never ask you to be perfect. We just want you to be in the room, doing your best — and we’ll take care of the rest.

Progress Looks Different for Everyone

Some people will hit PBs. Some people will walk out of class just proud they finished. Some will come in five times a week. Others, once or twice.

All of it counts. All of it matters.

Because progress doesn’t always mean lifting heavier or running faster. Sometimes it means getting out of bed when you didn’t feel like it. Sometimes it means feeling less anxious. Sometimes it means not quitting when everything in your head is telling you to stop.

We see those wins. We celebrate them. And we want more people to experience them.

You’re Invited — Let’s Chat

Creating an inclusive gym culture isn’t just about scaling workouts or giving out smiles. It’s about consistently making space for every person who walks in our doors.

If you’ve been thinking about training but aren’t sure where to start, we’d love to meet you. Book a completely free, no-pressure consultation here:
👉 https://round1fitness.com.au/free-consultation/

You’ll sit down with one of our coaches, talk through your goals, your background, and any questions you have — and together, we’ll find the best way to get started.

Because you don’t have to wait until you’re “fit enough.” You just have to begin.

See you in the gym,
Michael.

P.S.  Do you want just a “Little More” Support Getting Started?

If you’re reading this and thinking, “I’d love to start, but I still don’t feel ready” — we’ve got you covered.

We offer a New Starters On-Ramp:
👉 A set of 6x personal sessions designed to give you the tools and confidence to walk into your first group class knowing exactly what to do.

• 1x Nutrition Session — We’ll do a Body Scan and go through how to fuel your training (and your life!) without overcomplicating things.
• 5x Skill Sessions — Focused on either Boxing or Strength (or a mix of both), tailored to your pace.

This isn’t about being perfect. It’s about getting comfortable, building confidence, and giving yourself the best possible start.

Best place to begin?
📅 Book a free consultation with us so we can help you figure out the right path forward:
👉 https://round1fitness.com.au/free-consultation/