Life’s busy—there’s no arguing that. Between work, family duties, and personal commitments, fitting in exercise can feel like trying to squeeze a week’s worth of laundry into one evening. But here’s the truth: You can get fit, build strength, and stay healthy without sacrificing hours of your time. You just need the right system.

At Round 1 Fitness, we specialize in quick, effective, no-prep workouts designed for people with packed schedules. Our group training sessions aren’t just convenient—they’re built to help you succeed from the moment you walk through the door.

Why Group Training Works for Busy People

You don’t need hours in the gym or a complicated program that requires endless planning. Our training sessions are designed for maximum results in minimal time.

Here’s how we make it happen:

• ✅ No prep, no guesswork: You walk in, we warm you up, and we lead you through every part of the workout. There’s no need to plan or research—just show up, and we’ll take care of everything.
• ✅ Full-body focus: Every session targets every major muscle group. You’ll build real strength, improve your cardio, and develop solid core stability in just 45 minutes.
• ✅ Training-based, not equipment-based: No waiting around for machines here. We focus on functional movements that improve your real-world strength and endurance. Each session blends strength and cardio for well-rounded, total-body results.
• ✅ Expert support from start to finish: Our coaches guide you through every session, ensuring you’re moving safely, challenging yourself appropriately, and getting the most out of every rep.

Tailored to Your Goals: Classes for Every Training Priority

No two people train for the same reason, and your goals should shape your workouts. At Round 1 Fitness, we’ve got a class for every focus:

💪 Want to Build Strength?
There’s a class for you. Our Functional Fitness sessions focus on progressive strength-building with key lifts like squats, deadlifts, and presses. Perfect if you’re serious about lifting heavier and moving better.

🏃 Looking to Boost Your General Fitness and Cardio?
There’s a class for you. Our Boxing for Fitness sessions combine high-energy cardio with functional strength work to leave you fitter, faster, and stronger—without feeling like you’re stuck on a treadmill.

🏆 Training for HYROX or a Fitness Event?
There’s a class for you. Our Peak Performance sessions blend strength, endurance, and race-specific conditioning so you’re ready for competition day (or just to crush your next challenge).

🔄 Not Every Day Should Be the Same
And at Round 1, it isn’t. Our class variety means you can mix and match according to your needs. Some days are for strength. Some for cardio. Some for both. The flexibility lets you adjust based on your energy levels, schedule, and goals.

Flexible Times for Every Schedule

We get it—life is unpredictable. That’s why we offer classes all day long to fit your life, not the other way around:

• 🌅 Early Bird Options: 5:00 am, 6:00 am, 7:00 am
• ☀️ Midday Sessions: 9:15 am, 12:00 pm, 1:00 pm
• 🌙 Evening Classes: 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 7:30 pm
• 📆 Weekend Sessions: We’re open when you are

Missed your usual morning session? No worries—come in after work. Working remotely? Pop in during your lunch break. Dropping the kids off at school? The 9:15 am session has you covered.

The Bottom Line: Train Smarter, Not Longer

At Round 1 Fitness, we believe that fitness shouldn’t take over your entire day—you just need the right kind of workout. Our training-based model maximizes your time, focuses on results, and gives you the flexibility to train based on your goals.

You’re busy. We get that. But with the right plan, you don’t have to choose between your health and everything else on your plate. All it takes is 45 minutes—and we’ll guide you every step of the way.

So, what’s stopping you?

Come in, train hard, and get back to life. 💪