Welcome to 2025! If you’re anything like me, you’ve already cycled through the stages of post-holiday regret:

1) Denial (“Calories don’t count in December!”);

2) Bargaining (“If I walk from the couch to the fridge five times, that’s cardio, right?”),  and;

3) Acceptance (“Okay, that hasn’t been ideal but it’s time to sort my life out”).

But before we dive headfirst into resolutions that may or may not stick past February, let’s hit pause. Let’s take a moment to look back at 2024—not to dwell on what didn’t happen, but to learn from it—and then use that reflection to move forward into 2025 with purpose.

2024: The Highlights Reel

Let’s keep this fun (and a little forgiving):

• January: You started strong! New workout clothes, a fresh gym playlist, and three weeks of crushing it. Then, somewhere around Week 4, Netflix reminded you of its existence, and well…
• April: You were going to restart, but Easter chocolate was on sale. And honestly, it’s about balance, right?
• July-August: Winter rolled in, and the couch won. No judgment. We’ve all been there.
• November: You did think about coming back. You even booked in for a couple of sessions.  It’s the thought that counts, isn’t it?

The truth is, every effort counts—even if it was short-lived. Every class you attended, every weight you lifted, every bag you hit taught you something about what works for you and what doesn’t. And hey, if nothing else, you know you’re still great at excuses (I mean, “when the east coast daylight savings kicked in, that really threw me off” is a great and creative go-to!).

2025: New Year, New Momentum

Here’s the thing: You don’t need to reinvent yourself. You just need to keep the train on the track. Because the train that stays on the track? That’s the one that reaches its destination. (And yes, that’s my not-so-subtle way of saying consistency beats perfection every time.)

At Round 1 Fitness, we’ve built tools to help you stay on track, no matter where you’re starting from:

1. Member Challenges: These aren’t just about earning stickers or bragging rights (though both are fun). They’re designed to give you a sense of progress and accountability. Whether it’s the Summer Slam, the upcoming “February Fight Camp” or another seasonal challenge, these programs help you show up, stay motivated, and celebrate your wins along the way.
2. Find Your Fitness Buddy: If you’ve ever trained with a partner, you know the power of accountability. It’s harder to hit snooze when you know someone’s waiting for you at the gym. Group training at Round 1 is the perfect way to find your “buddy.” Whether it’s a fellow first-timer or a seasoned regular, you’ll find someone who cheers you on and keeps you going. (Not sure how to get started? Check out our blog on training with friends [Link:  The Best workouts come with BANTER].)
3. Small, Achievable Goals: Forget grand declarations like “I’m going to work out every day!” Start with 2-3 sessions a week. Build the habit. Then, when that feels easy, add another. Success is a staircase, not a jump. One step at a time.

Why Start Now?

There’s something magical about the new year—it’s a clean slate. But let’s be real: It’s not the date on the calendar that changes your life; it’s the choices you make. The gym is here to help you make those choices a little easier, a little more fun, and a lot more effective.

• Remember: It’s not about being perfect. It’s about showing up, even when you don’t feel like it.
• The wins add up: Every class, every rep, every sweaty high-five builds toward something bigger.

Your 2025 Success Plan

Ready to kickstart your fitness journey? Here’s how to make this year your best yet:

1. Join Us for a Class This Week. Boxing, strength, group fitness—we’ve got it all. Morning, noon, or night – all that Christmas hours mumbo jumbo is done – there’s a session waiting for you.
2. Commit to a Challenge. Our member challenges are the perfect way to dive in and stay consistent. It’s not about competing with others; it’s about competing with yourself.  The February Fight Camp is just about to kick off…
3. Find Your Tribe. You don’t have to do this alone. The Round 1 Fitness community is here to support you every step of the way.

So, what are you waiting for? The train is leaving the station, and this is your ticket to a healthier, stronger, more confident 2025. Let’s make it happen—together.  If you’ve got any concerns or think you need some extra help, book in for a Free Consult and let’s get started.

See you in the gym,

Michael.