MichaelMotivation fades quickly. Structure is what lasts. Two weeks in isn’t failure — it’s where real progress begins. Lock in your rhythm, stop renegotiating, and let consistency do the work.
MichaelThe perfect 3-day training week is simple, repeatable, and built around your life. Lock in workdays, choose times you’ll stick to, train for today and tomorrow — then worry about diet later.
MichaelJanuary isn’t about changing everything. It’s about re-entry—showing up, rebuilding routine, and finding rhythm again. Start small, train consistently, and let momentum build.
MichaelAnother year, another 42 lessons — some new, some relearned the hard way. Training, life, consistency, confidence, community… and why showing up always wins.
MichaelFinishing strong isn’t about perfection — it’s about showing up when it’s easier not to. The quiet Fridays, the late-year weeks, the final reps — that’s where momentum and identity are built.
MichaelDecember isn’t a write-off. Stay on track through the chaos with small wins, consistent training, and the 12 Days of Christmas Challenge. Don’t wait for January—start now and roll into 2026 ready.
© 2026 Round 1 Fitness
Created by fitbox - All Rights Reserved
