MichaelWe’ve re-started training and locked in a 3x-per-week habit. With that foundation in place, it’s time to support the work you’re doing with simple, sensible food guidelines — not rules, just fuel.
MichaelMotivation fades quickly. Structure is what lasts. Two weeks in isn’t failure — it’s where real progress begins. Lock in your rhythm, stop renegotiating, and let consistency do the work.
MichaelThe perfect 3-day training week is simple, repeatable, and built around your life. Lock in workdays, choose times you’ll stick to, train for today and tomorrow — then worry about diet later.
MichaelJanuary isn’t about changing everything. It’s about re-entry—showing up, rebuilding routine, and finding rhythm again. Start small, train consistently, and let momentum build.
MichaelAnother year, another 42 lessons — some new, some relearned the hard way. Training, life, consistency, confidence, community… and why showing up always wins.
MichaelFinishing strong isn’t about perfection — it’s about showing up when it’s easier not to. The quiet Fridays, the late-year weeks, the final reps — that’s where momentum and identity are built.
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