Blog Posts

Train for the Decade, Not Just for the Day 

Train for the Decade, Not Just for the Day 

Train for the Decade, Not Just for the Day Michael
Published on: 19/10/2025

Every workout is an investment in your long-term strength, health, and confidence. Stop chasing quick fixes—build habits that keep you moving, thriving, and feeling amazing for years to come.

benefits-holistic-wellness
The Role of the Coach: Why You’re Not Meant to Do It Alone

The Role of the Coach: Why You’re Not Meant to Do It Alone

The Role of the Coach: Why You’re Not Meant to Do It AloneMichael
Published on: 12/10/2025

We love to celebrate individual transformation — the person who lost the weight, gained the strength, or finally nailed a double bodyweight deadlift. But behind almost every meaningful change is someone else who saw it coming long before it happened:

benefits-holistic-wellness
Train Like an Athlete, Not a Fitness Influencer

Train Like an Athlete, Not a Fitness Influencer

Train Like an Athlete, Not a Fitness InfluencerMichael
Published on: 24/08/2025

A few weeks ago, we shared a blog called “Being a Real Athlete”—a piece about what training looks like for those of us who live in the real world. No private chefs. No afternoon naps. Just early alarms, busy jobs, sport drop-offs, and dinner duty.

benefits-holistic-wellness

About

1/22 Hammond Rd Cockburn Central Wa 6164

(08) 9414 1141

Legal

© 2025 Round 1 Fitness

Created by fitbox - All Rights Reserved