Happy Sunday Everyone

Thanks as always to everyone who got along to train with us last week – it was a great week in both gyms as we continue to build towards the silly season.  We have a bit on at Round 1 next weekend – the Christmas Party on Friday night at the Orient in Freo (don’t forget to grab a ticket on Fitbox) and then our ‘Sunday Morning Coming Down’ sessions on December 1st – training then Ice Baths + Overnight Oats for recovery…usual story right – doing all this stuff always sounds like the greatest idea, then you’re half-way through putting everything together and it all seems like a LOT of work AND (of course!!) every single task takes just a little bit longer than the time you had allocated, so the stress starts to rise…

Honestly, when life throws punches at you, I really do think that it’s only fair that you throw a few back. And what better way to do it than with the high-energy, stress-busting BoxPlus workouts we run every single day?  One thing that is sure to leave me feeling ‘better’ – physically exhausted but mentally energised – is a boxing session.  You have to remember that our classes aren’t just about throwing hands—they’re about unlocking a full-body workout experience that’s as empowering as it is effective. Whether you’re looking to burn calories, build strength, or blow off steam, boxing offers a unique advantage.

The Stress-Relief Power of Boxing

Let’s face it: modern life can feel like a whirlwind of deadlines, notifications, and responsibilities. That’s why stepping into one of our BoxPlus classes is like hitting the pause button on stress. There’s something primal and therapeutic about standing in front of a bag and unleashing a perfectly timed jab-cross combination. The repetitive nature of the movement, paired with the satisfying thud of gloves meeting the bag, works wonders for clearing the mind and releasing pent-up tension.

But it’s not just about catharsis. Boxing demands focus, helping you establish a powerful mind-muscle connection. You’re not just flailing away; you’re honing your technique, syncing your breath with your punches, and engaging your entire body. This immersive experience creates the ‘Mind-Muscle Connection’ (I know you’ve heard me bang on about this time and again!!) which is about focussing yourself ‘as one’ to do things RIGHT…

More Than Just Boxing: The BoxPlus Experience

Just a reminder that our BoxPlus classes really do take boxing training to the next level. Our BoxPlus classes combine the fundamentals of boxing with a variety of complementary exercises to give you a complete workout. Here’s what you can expect in a typical session:

• Structured Boxing Drills + Freestyle Rounds: You’ll alternate between set combinations and free-flow rounds, allowing you to focus on perfecting your punches while also finding your OWN rhythm and flow.
• Cardio Challenges: From the rower and bike to the ski-erg, our classes integrate heart-pumping cardio that keeps your metabolism revved and your endurance soaring.
• Strength Training: Barbells, kettlebells, and dumbbells make regular appearances, ensuring you’re building muscle and power alongside your boxing skills.
• Core & Bodyweight Work: Strong punches start with a strong core, so expect exercises like bridges, work on the rings, sit-ups, and other dynamic movements to round out your workout.

This variety ensures every session is engaging, challenging, and never repetitive. With more than 40 heavy bags available, you’ll always have your own station to work at, making it just you and the bag, pushing yourself to the limit.

Why Choose Boxing for Fitness?

The benefits of boxing go well beyond stress relief. It’s a workout that:

• Burns Calories: Boxing is a high-intensity workout that torches calories and improves cardiovascular health.
• Builds Functional Strength: The combination of strength training and boxing movements develops practical, real-world strength and power.
• Improves Coordination: Boxing’s emphasis on technique, timing, and footwork sharpens your motor skills and reflexes.
• Boosts Confidence: There’s no better feeling than landing a clean combo or pushing through a tough workout, leaving you empowered and ready to take on the day.

Boxing Without the Intimidation

At Round 1 Fitness, we know that boxing can seem intimidating to newcomers, especially if you’ve never worn gloves before. That’s why we’ve created an environment where anyone—from complete beginners to seasoned fitness enthusiasts—can thrive. There’s no sparring and no partner pad work. It’s just you, your bag, and our structured sessions designed to help you succeed at your own pace.  Is it tricky at first?  Of course it is…honestly jumping straight into class is tricky which is why we have designed a one-on-one track for newbies to build their skills FIRST and jump into classes SECOND!

Spending time getting up to speed with the basics – being guided every step of the way to ensure you’re using proper technique whilst  getting a killer workout and having fun?  That sounds like something that’s valuable for the rest of your life!

Ready to Punch Your Way to Fitness?

Whether you’re looking to shake up your routine, find a new outlet for stress, or simply challenge yourself in a supportive environment, Round 1 Fitness has you covered. Join us for a BoxPlus class and discover the boxing advantage for yourself. With a mix of boxing, cardio, strength, and core work, you’ll leave each session feeling stronger, fitter, and ready to tackle whatever comes your way.

So, what are you waiting for? Wrap up, Lace ’em up (lol – it a cool notion but we all know about VELCRO!!) and let’s get to work.

See you in the gym,

Michael.