Blog2 weeks ago[April 27th] Training vs. Exercising: Are You Just Moving or Improving?Spoiler alert: Either way, you’re doing something great. First things first: showing up is still the win. Let’s get this out of the way:…
Blog3 weeks ago[April 20th] Rest Like a Pro: Why Recovery is Your SuperpowerYou know what’s underrated? Doing nothing. Well — not nothing exactly. More like doing the right kind of nothing. Let me explain. Most people…
Blog3 weeks ago[April 16th] Being BulletproofOne of the ‘interesting’ things about this business is it seems most people only look for help when things go wrong. After 15 years…
Blog4 weeks ago[April 13th] The Magic of Showing Up: Consistency Over IntensityIf there’s one thing I’ve learned in more than a decade (actually, as of two weeks ago more than 15-years!) of running Round 1,…