Blog11 months agoHidden Potential – A Quick Book Review AND how it relates to the February Challenge!Hey Team, Hope everyone is having a great week so far – I know for me just waking up and knowing that it isn’t…
Blog11 months agoRound 1 – Simple Food and Recipe GuideOur primary goal here at Round 1 Fitness is to give you the tools to live your best and healthiest life. We’re not about…
Blog11 months agoLess is MORE and the 2024 28-Days-Later Challenge!Hey Team It’s FEBRUARY! Well – it’s nearly February – which means it’s GO TIME! I have been telling anyone who will listen for…
Blog12 months agoFinding a mental “break” in the everyday parts of lifeHey Team, We’ve….made it! For us at least all the craziness of the ‘Christmas’ period are over and we are finally back to normal…
Blog12 months agoFunctional Fitness Outlook, Jan-March 2024Hey Team Funky, Our next strength cycle will start NEXT WEEK – Jan 15th. It will be a beginner-style cycle for old and new…
Blog1 year agoIf I was starting NOW, this is what I would do!Hey Team, Happy New Year to everyone. I have put together a heap of stuff that is either half-written or 90% completed or just…
Blog1 year ago“Owning a Gym = Being GRATEFUL.”Hey Team, Strange day. I woke up and…went to footy training. After hanging around a bit. It’s so weird for me when the gym…
Blog1 year ago“Our biggest change in (nearly) 14-years…”Hey Team, Happy SUNDAY!! Just a QUICK (and MASSIVE) congratulations to everyone who got to the end of the ‘Highway to Hell’ challenge this…
Blog1 year agoPunch yourself FIT (and HAPPY)Hey Team, Another week dawns…the challenge is either 50% done or 30% done (depending on whether you are locked in for 4 weeks or…
Blog1 year agoPersistence, Sacrifice, and Small Changes: Lessons from Diana Nyad’s Epic SwimHey Team, Happy Sunday! I must admit, it’s pretty easy to get motivated to train right now – the sun is out, the weather…