Summer Slam 2024 – Results
Setting Up for Success! đ Hi Team, What a fantastic few weeks itâs been! The Summer Slam challenge was all about building solid habits…
Boxing Blogs
The Birth of Round 1 Fitness and the Power of Boxing Without Equipment
Hey Team, Welcome to another Sunday! The Summer Slam challenge is over, and with December creeping closer, weâre on the verge of that unique…
âHow Do I Lose My Belly?â â A Common Question with a Clear Answer
Hey Team, I hope the week is going AMAZING. I know for us at the gym it has been 3-ways of chaos with the…
Exploring Our Strength Gym: Functional Fitness vs. Peak Performance
Hey Team, Back at the start of October we launched our ‘Summer Slam’ – and it has been really quite amazing to see everyone…
Embracing the Chaos: Why Fitness Isnât Just About a Single Goal
Hey Team, Welcome to another week. It’s been a pretty chaotic week in the ‘back-end’ of the gym with staff away and lot’s to…
The Gym Ownerâs Dilemma: Embracing the New Without Losing the Tried and True
Hey Team, Hope you’re all having a great week. Apologies for the ‘extra’ blog post this week…as I have mentioned to a few people…
Reducing Injury Risk for Young Athletes: 7 Key Principles for Parents
Hey Team, Itâs nice to be back from a few days away â I tried to not worry too much about all stuff âRound…
Be Curious, Not Judgmental: Overcoming Frustration in Fitness
Hey Team, Happy Sunday! And happy stickers to everyone fighting their way through the Summer Slam Challenge…one thing about this challenge, certainly has a…
Coaching, Big Waves, and Letting Go of the Rope
Hey Team, Thanks to everyone who got along to train with us this week – great vibes in the gym with the challenge kicking…
Fueling Your Summer Slam Success: Why Eating ‘Enough’ Matters
Hey Team, With the Summer Slam challenge just around the corner, it’s exciting to see so many of you getting ready to push yourselves,…
