[April 20th] Rest Like a Pro: Why Recovery is Your Superpower
You know what’s underrated? Doing nothing. Well — not nothing exactly. More like doing the right kind of nothing. Let me explain. Most people…
Boxing Blogs
[April 16th] Being Bulletproof
One of the ‘interesting’ things about this business is it seems most people only look for help when things go wrong. After 15 years…
[April 13th] The Magic of Showing Up: Consistency Over Intensity
If there’s one thing I’ve learned in more than a decade (actually, as of two weeks ago more than 15-years!) of running Round 1,…
[April 9th, 2025] From Peak Performance to HYROX: The Next Evolution of Your Training
Over the past few months, Peak Performance has become one of the most popular training options at Round 1. The vibe, the format,…
[April 6th, 2025] Why Simplicity Wins: The Key to Sticking With Your Training
If you’re bored with your training… good. That probably means you’re doing it right. We live in a world that rewards novelty. New workouts.…
[March 30th] Creating a Supportive, Inclusive Environment for All Levels
At Round 1 Fitness, we’ve always tried to create a place where everyone feels like they belong. Whether you’re an elite athlete, a first-time…
[March 23rd, 2025] The Importance of Recovery and Rest in a Fitness Routine
You know the feeling. You’ve been hitting the gym hard, training consistently, feeling great—until you wake up one morning and everything hurts. It’s not…
[March 22nd] Quick HYROX FAQ!!
Hey Everyone Now we have our HYROX affiliation/HYROX-specific classes running, I wanted to try and answer a few questions “In Advance” of them being…
[March 17th 2025] HYROX is Here – Round 1 Fitness Officially Launches This Week!
The wait is over—Round 1 Fitness is now an official HYROX Training Club! We’re kicking things off this Wednesday, March 13th, with our first…
[March 16th] Thoughts on Popular Diets: The Good, the Bad, and the Trends
Diets have names for the same reason fitness trends get flashy titles—because marketing sells. But at the end of the day, when it comes…
