Round 1 Programming Update, Functional Fitness October 2024
“Another One” (9-Week Strength Program) October 7th – December 7th In the next nine weeks, we will follow a modified version of the Russian…
Boxing Blogs
Move More, Live Better: Why 10,000 Steps Should Be Your Minimum, Not Your Target
Hey Team, Thanks as always to everyone who made it down to the gym last week. We are approaching the end of our current…
Breaking Through Plateaus with Interval Training
Hey Everyone, Thanks (as always) for another great week in the gym. I’ve been really enjoying this new (September) Boxing block – I’ve been…
The Paradox of Modern Longevity: Are We Really Living Longer?
Hey Team, Another great week is in the books! Last week featured (for me) an absolutely KILLER CARDIO boxing class on Wednesday and some…
Round 1 Update: September 1st Price Changes
Hey Team, We hope you’re doing well and staying strong in your fitness journey with us at Round 1 Fitness. As part of our…
Feeling Like the New Kid at the Gym? Everyone starts ‘Somewhere’!!
Hey Team, I know, I usually start out with my thank you’s etc and I don’t want to break with tradition…so thanks to everyone…
Make Meal-Prep the FIRST workout of your week!!
Hey Team, Thanks to everyone who came along to train with us during the week. I am really enjoying the August Boxing block (though…
Time to Forgive Yourself and Reignite Your Fitness Journey
Time to Forgive and Reignite Your Fitness Journey at Round 1 Fitness Hey Team, Huge thanks to everyone who got along to train with…
Managing Stress through Exercise: Strategies for a Healthy Mind
Hey Team, I hope you’re all doing well and staying active! It’s been pretty amazing in the gym lately and I’m really excited to…
Just getting strong IS 100% gonna help (with EVERYTHING!!)
Hey Team, Thank you to everyone who has been training with us at Round 1 Fitness! It’s always inspiring to see so many of…
