Make Meal-Prep the FIRST workout of your week!!
Hey Team, Thanks to everyone who came along to train with us during the week. I am really enjoying the August Boxing block (though…
Boxing Blogs
Time to Forgive Yourself and Reignite Your Fitness Journey
Time to Forgive and Reignite Your Fitness Journey at Round 1 Fitness Hey Team, Huge thanks to everyone who got along to train with…
Managing Stress through Exercise: Strategies for a Healthy Mind
Hey Team, I hope you’re all doing well and staying active! It’s been pretty amazing in the gym lately and I’m really excited to…
Just getting strong IS 100% gonna help (with EVERYTHING!!)
Hey Team, Thank you to everyone who has been training with us at Round 1 Fitness! It’s always inspiring to see so many of…
What does “CONSISTENCY” really MEAN??
Hey Team, Thanks as always to everyone who has been in training with us this past week. We are WELL into our July block…
Round 1 Programming Update, August 2024
Hey Everyone, Just a quick “here’s what’s about to happen” message for all things Functional Fitness over the next 9-weeks. Our current cycle will…
Strength training for Endurance Athletes
Hey Team, Happy Sunday to everyone. Have to say, this is the time of the year that Perth is BEST. Clear blue skies…and 21-degrees…
Are you really ready for fat loss/muscle gain?? The gym is just the start.
Hey Team, Welcome to another week. We are running at break-neck speed towards another ‘block’ of boxing classes (July 24) and I’m looking forward…
Is breakfast really the most important meal of the day…and other stories!
Hey Team, Here we are with another week, another blog. I’m on a roll! Before I kick it off, just the usual big thanks…
Creating your PERFECT week of Training
Hey Team, Welcome to another week. I wanted to kick this off with a big congrats to everyone who got through the Murph workout…
