Round 1 Fitness is Now a HYROX Affiliate!
Big news: Round 1 Fitness is officially a HYROX Affiliate! That’s right—we’re stepping into the global world of Hyrox, the ultimate test of functional…
Boxing Blogs
Tales From the Gym: 3 Highlights from the Last 3 Months!
If there’s one thing I’ve learned over the years, it’s that the real magic of the gym isn’t found in the huge milestones or…
Walking Into the Gym for the First Time: Overcoming the Nerves
I know how intimidating it can be walking into any gym for the first time—yes, even Round 1. I try sessions at other gyms…
🥊 ROUND 1 SHOWDOWN – KICKOFF NEWSLETTER! 🥊
Hey Team, It’s time to bring the energy, the teamwork, and most importantly—the FUN! The first Round 1 Showdown in more than TEN YEARS…
Training While Away: How to Keep Moving on Holiday (and Make a Strong Comeback!)
You pack your runners, maybe even a resistance band, with the best intentions. “I’ll train every second day,” you tell yourself. This holiday will…
Walk the Walk: Aligning Diet with Your Workout
As Fight Camp 2025 kicks off, there is certainly a lot of nervous energy going around. It was great to see how busy the…
Common Misconceptions About Training at Round 1 Fitness
If you’ve ever hesitated to join a gym or try a new fitness program, you’ve probably had a few doubts or preconceived notions holding…
Our Coaches’ #1 Tips for Someone Completely New to Exercising
Oh man, my arms are already burning—how am I supposed to punch for another two minutes? C’mon, just breathe, you’ve got this. Wait, now…
Unleash Your Inner Fighter: February Fight Camp is Here!
Are you ready to push your limits, transform your body, and embrace the ultimate fitness challenge? Welcome to Round 1 Fitness’ February Fight Camp—a…
From the IT Grind to Round 1 Fitness: The Birth of Round 1
Like most Aussies, I didn’t grow up dreaming of a corporate career. But by the mid-2000s, I’d somehow stumbled into IT (I’m still not…
