[June 1st] Don’t Stop – Starting Again Might Be Harder Than You Think
A few years ago, I wrote a story about stepping in as the boundary umpire at one of my son’s footy games. The official…
Boxing Blogs
[May 25th] What Happens When You Hit a Plateau — And What to Do Next
You know that feeling when the scales stop moving, your lifts stall, or your progress photos look suspiciously identical to last month’s? Welcome to…
[May 18th] Tracking Progress Without Obsessing Over Numbers
At this point, I don’t even need to yell “GO!” to start a class. I just wait for the chorus of beeps as everyone…
[May 12th] Introducing: The 100-Point Project
Your June Wellness Challenge Starts Now At Round 1 Fitness, we’ve run a lot of challenges over the years. Some have focused on training.…
[May 11th] Control What You Can: How to Stay on Track When Life Gets Messy
Because chaos is guaranteed — progress is not. Let’s be honest: Life rarely plays nice with your training plan.Work ramps up. The kids get…
[May 7th] What is HYROX—and Why Should You Give It a Crack?
Maybe you’ve seen the buzz—HYROX events popping up on social media. Maybe you’ve heard it mentioned around the gym. Or maybe you’ve just seen…
[May 4th] How to Push Yourself Without Breaking Yourself
Because the goal is to train for life — not just for today. The “Play the Long Game” Approach Training is meant to lift…
[April 30th] Why Boxing Works – Even If You’ve Never Boxed Before!
There’s a moment that happens in nearly every Round 1 Boxing class. It usually comes halfway through the second or third round. You’ve just…
[April 23rd] You Don’t Need a New Diet. You Need New Priorities.
Let me paint a picture. Me: 53.Me: Used to play a lot of sport.Me: Still “pretty good” at getting my exercise done now the…
[April 27th] Training vs. Exercising: Are You Just Moving or Improving?
Spoiler alert: Either way, you’re doing something great. First things first: showing up is still the win. Let’s get this out of the way:…
