At Round 1 Fitness, we’ve always tried to create a place where everyone feels like they belong. Whether you’re an elite athlete, a first-time…

You know the feeling. You’ve been hitting the gym hard, training consistently, feeling great—until you wake up one morning and everything hurts. It’s not…

Hey Everyone Now we have our HYROX affiliation/HYROX-specific classes running, I wanted to try and answer a few questions “In Advance” of them being…

The wait is over—Round 1 Fitness is now an official HYROX Training Club! We’re kicking things off this Wednesday, March 13th, with our first…

Diets have names for the same reason fitness trends get flashy titles—because marketing sells. But at the end of the day, when it comes…

Life’s busy—there’s no arguing that. Between work, family duties, and personal commitments, fitting in exercise can feel like trying to squeeze a week’s worth…

Congratulations to all of our Fight Camp Warriors…you MADE IT!! You did it. Weeks of commitment, sweat, and discipline have paid off, and you’re…

No spoilers here (it’s been out for over two years, after all)—but there was this show called Ted Lasso. On paper, it had a…

Big news: Round 1 Fitness is officially a HYROX Affiliate! That’s right—we’re stepping into the global world of Hyrox, the ultimate test of functional…

If there’s one thing I’ve learned over the years, it’s that the real magic of the gym isn’t found in the huge milestones or…