Blog post:  August 26th, 2025https://round1fitness.com.au  🌊 Since early June, our Strength Gym crew has been smashing their way through a progressive 5-rep block. We’ve…

Blog post:  August 24th, 2025https://round1fitness.com.au A few weeks ago, we shared a blog called “Being a Real Athlete”—a piece about what training looks like…

Why Rest Isn’t Lazy – It’s Smart, Strategic, and Essential Let’s talk about something that doesn’t get enough airtime in the gym world: rest.…

The Power of Consistency: Why It Always Wins We’ve all been there. You kick off the week with the best of intentions. You’ve trained…

Blog Post – Sunday August 3rd, 2025 Need help?  Book a free consult!  https://round1fitness.com.au/free-consultation Let’s be honest—most of us want everything from our training.Stronger.…

Blog Post – Sunday July 27th, 2025 Need help?  https://round1fitness.com.au/free-consultation There’s a line from Power Athlete Radio Episode 799 that’s been ringing in my…

Blog Post – Sunday July 20th, 2025 Need help?  https://round1fitness.com.au/free-consultation There’s a moment — somewhere in your 40s — where the rules just… change.…

Blog Post – Sunday July 13th, 2025 Need help?  https://round1fitness.com.au/free-consultation Let’s talk about what it really means to be an athlete. If you’ve seen…

Let’s start with a little memory test. Back in school, do you remember learning some algebra equation that looked like it had been cooked…

(Updated for 2025) Final quarter. Scores are tied. Legs are heavy. The ball spills loose and it’s a 10-metre sprint to glory.  The athlete…