Punch Your Way to Fitness: The Boxing Advantage
Happy Sunday Everyone Thanks as always to everyone who got along to train with us last week – it was a great week in…
Boxing Blogs
Training With Friends: Why the Best Workouts Come with Banter
Happy Sunday Team! It’s that time of year when life seems to speed up: Christmas parties, last-minute shopping, and everyone scrambling to find some…
Summer Slam 2024 – Results
Setting Up for Success! 🎉 Hi Team, What a fantastic few weeks it’s been! The Summer Slam challenge was all about building solid habits…
The Birth of Round 1 Fitness and the Power of Boxing Without Equipment
Hey Team, Welcome to another Sunday! The Summer Slam challenge is over, and with December creeping closer, we’re on the verge of that unique…
“How Do I Lose My Belly?” – A Common Question with a Clear Answer
Hey Team, I hope the week is going AMAZING. I know for us at the gym it has been 3-ways of chaos with the…
Exploring Our Strength Gym: Functional Fitness vs. Peak Performance
Hey Team, Back at the start of October we launched our ‘Summer Slam’ – and it has been really quite amazing to see everyone…
Embracing the Chaos: Why Fitness Isn’t Just About a Single Goal
Hey Team, Welcome to another week. It’s been a pretty chaotic week in the ‘back-end’ of the gym with staff away and lot’s to…
The Gym Owner’s Dilemma: Embracing the New Without Losing the Tried and True
Hey Team, Hope you’re all having a great week. Apologies for the ‘extra’ blog post this week…as I have mentioned to a few people…
Reducing Injury Risk for Young Athletes: 7 Key Principles for Parents
Hey Team, It’s nice to be back from a few days away – I tried to not worry too much about all stuff ‘Round…
Be Curious, Not Judgmental: Overcoming Frustration in Fitness
Hey Team, Happy Sunday! And happy stickers to everyone fighting their way through the Summer Slam Challenge…one thing about this challenge, certainly has a…
