Blog Posts

42-DAYS: EVERYTHING YOU NEED TO KNOW

Michael

Published on: 20/09/2026

Everything you need to know about Round 1 Fitness 42-Days. Train, complete Extras, collect stickers and see what 42 days can do.

Recovery Habits That Actually Matter

Michael

Published on: 20/09/2026

How you feel at the start of your next workout starts with what you do today. Simple recovery habits for people who don’t really “do” recovery.

Why Strong People Age Differently

Michael

Published on: 13/09/2026

Getting older doesn’t mean automatically giving up running, lifting or moving well. Strength helps preserve capability, keeps more of life easy for longer, and gives your body a reason to keep doing the things you love.

Ask Me About Peptides

Michael

Published on: 09/09/2026

Synthetic peptides are suddenly everywhere in fitness, promising faster recovery, injury healing and better performance. But how strong is the evidence, what do we actually know about the risks, and are we getting ahead of the science?

Training vs Testing: Knowing the Difference

Michael

Published on: 06/09/2026

Understand the difference between training and testing, why both matter, when to push to your limit and why progress doesn’t require emptying the tank every day.

Competition Reveals — It Doesn’t Create — Weakness

Michael

Published on: 30/08/2026

Competition doesn’t create weaknesses — it reveals them. A post-HYROX look at what competition can teach us about preparation, progress and what to work on next.