MichaelThe Round 1 Showdown is a fun, partner-based fitness event inspired by Aussie Winter Olympians. Tough but inclusive, it’s about teamwork, persistence, and showing up — not chasing world records.
MichaelTrain hard but skip the kitchen and results stall. Prep 2 simple containers—high-protein breakfast + meat, rice & veg lunch—in 20 minutes. Boring? Yes. Repeatable? Absolutely. That’s the difference.
MichaelDoing less, more often beats doing more at random. When training is structured and repeatable, the gym adds energy to your life instead of draining it — saving time, headspace, and stress.New Blog Post Description
MichaelMore training isn’t always better. For 12–16 year olds, poor preparation and unmanaged load can cause injury, fatigue and lost confidence. The right mix of sport and gym builds long-term success.
MichaelWe’ve re-started training and locked in a 3x-per-week habit. With that foundation in place, it’s time to support the work you’re doing with simple, sensible food guidelines — not rules, just fuel.
MichaelMotivation fades quickly. Structure is what lasts. Two weeks in isn’t failure — it’s where real progress begins. Lock in your rhythm, stop renegotiating, and let consistency do the work.
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