MichaelMotivation fades quickly. Structure is what lasts. Two weeks in isn’t failure — it’s where real progress begins. Lock in your rhythm, stop renegotiating, and let consistency do the work.
MichaelTeen athletes don’t get injured from training hard — they get injured from training like adults too early. Smart youth training builds capacity, protects availability, and supports long-term performance.
MichaelThe perfect 3-day training week is simple, repeatable, and built around your life. Lock in workdays, choose times you’ll stick to, train for today and tomorrow — then worry about diet later.
MichaelJunior sport is more competitive than ever. Talent alone isn’t enough anymore. Long-term athletic development builds strength, resilience and confidence—helping young athletes stay healthy, progress, and stay in the game.
MichaelPlaying more sport isn’t enough anymore. Modern teenagers need structured support training to build strength, resilience and durability so talent can develop without breaking down.
MichaelAnother year, another 42 lessons — some new, some relearned the hard way. Training, life, consistency, confidence, community… and why showing up always wins.
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