Training Under Pressure: Keeping Form When Tired
MichaelPublished on: 11/10/2026
How you move when you’re tired matters. A look at fatigue, lower back soreness and why maintaining good movement under pressure is part of the workout.
Blog Posts
Michael
October 5th: When “More” Stops Making You Better
MichaelPublished on: 04/10/2026
More isn’t always better — and neither is harder. Why smarter, more purposeful training can deliver better results than simply adding more work.
A STRANGE PLACE TO STORE WEIGHTS
MichaelPublished on: 30/09/2026
Round 1 has been storing weights for 16 years. But the valuable stuff isn't sitting on the racks — it's the experience we've accumulated around them.
September 27th - The Price of always being ON
MichaelPublished on: 27/09/2026
We’re tracking, measuring and optimising more than ever — but what is it costing us? A look at the hidden energy cost of always being “on”. Same life. Higher price.
42-DAYS: EVERYTHING YOU NEED TO KNOW
MichaelPublished on: 20/09/2026
Everything you need to know about Round 1 Fitness 42-Days. Train, complete Extras, collect stickers and see what 42 days can do.
Recovery Habits That Actually Matter
MichaelPublished on: 20/09/2026
How you feel at the start of your next workout starts with what you do today. Simple recovery habits for people who don’t really “do” recovery.
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