MichaelPlaying more sport isn’t enough anymore. Modern teenagers need structured support training to build strength, resilience and durability so talent can develop without breaking down.
MichaelAnother year, another 42 lessons — some new, some relearned the hard way. Training, life, consistency, confidence, community… and why showing up always wins.
MichaelFinishing strong isn’t about perfection — it’s about showing up when it’s easier not to. The quiet Fridays, the late-year weeks, the final reps — that’s where momentum and identity are built.
MichaelElite performance starts with fundamentals. Strength builds the foundation for running, sport, and daily life. Build the basics, stay bulletproof, and everything else gets easier.
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