MichaelMotivation fades. Momentum lasts. Inspired by Once a Runner, this post explores how real progress comes from steady, consistent effort — showing up, building habits, and letting motion fuel progress.
MichaelA reminder that movement is a privilege. As we get older, strength, freedom, and independence come from using our bodies — not just to live longer, but to live well. Keep moving, because you still can.
MichaelHYROX isn’t just for monsters — it’s for everyone. Simple, tough, trainable fitness. No gymnastics, no ego — just sleds, runs, rows & real progress.
MichaelDiscover why training with others builds consistency, effort, and joy. At Round 1 Fitness, community turns workouts into something bigger — and keeps you coming back.
MichaelHow our BoxPlus classes help you break through training plateaus.
MichaelSince early June, our Strength Gym crew has been smashing their way through a progressive 5-rep block. We’ve built strength week after week with rep schemes dropping from 8 to 7 to 6 to 5 — all while layering in carefully selected accessories and barbell finishers to build muscle and reinforce movement quality. This week (August 25–31) is our deload — a much-needed chance to pull back on load, move with intention, and set up for success in the next phase.
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