Blog Posts

Punching Past the Plateau

Michael

Published on: 10/10/2025

How our BoxPlus classes help you break through training plateaus.

mind-body-spiritmind-body-healing

August 26th – Deload Now… Because the WAVES Are Coming

Michael

Published on: 26/08/2025

Since early June, our Strength Gym crew has been smashing their way through a progressive 5-rep block. We’ve built strength week after week with rep schemes dropping from 8 to 7 to 6 to 5 — all while layering in carefully selected accessories and barbell finishers to build muscle and reinforce movement quality. This week (August 25–31) is our deload — a much-needed chance to pull back on load, move with intention, and set up for success in the next phase.

mind-body-spirit

The Overlooked Role of Recovery and Rest

Michael

Published on: 24/01/2025

Why Rest Isn’t Lazy – It’s Smart, Strategic, and Essential Let’s talk about something that doesn’t get enough airtime in the gym world: rest. Not the type of “rest” where you collapse on the couch with a bag of chips and three episodes of a Netflix crime doco queued up. We’re talking about intentional recovery — the kind that helps your body get stronger, your mind recharge, and your results compound.

mind-body-spirit