Why December Isn't a Write-Off
MichaelPublished on: 01/11/2026
December doesn't have to derail your fitness. Learn how to adjust your training, stay consistent through the Christmas chaos and arrive in January without having to start again.
Blog Posts
Michael
Training as a Social Anchor
MichaelPublished on: 25/10/2026
The gym is more than a place to exercise. It’s somewhere familiar, where you belong, connect with others and leave the worries of the world behind. Discover why training can be such an important social anchor in our lives.
Why the first 100 sessions are the most important!
MichaelPublished on: 21/10/2026
Your first 100 gym sessions do more than build fitness. They build strength, skills, habits and confidence — creating the foundation that makes every session after them more valuable.
Why Community Beats Willpower
MichaelPublished on: 18/10/2026
Why does community beat willpower when it comes to fitness? A 6am workout, 40 ridiculous text messages and three reluctant training buddies reveal why friendship, accountability and belonging are the real secrets to training consistently.
Training Under Pressure: Keeping Form When Tired
MichaelPublished on: 11/10/2026
How you move when you’re tired matters. A look at fatigue, lower back soreness and why maintaining good movement under pressure is part of the workout.
October 5th: When “More” Stops Making You Better
MichaelPublished on: 04/10/2026
More isn’t always better — and neither is harder. Why smarter, more purposeful training can deliver better results than simply adding more work.
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