Blog Posts

Getting Better at Boxing Makes Boxing Harder

Michael

Published on: 23/09/2026

The better you get at boxing, the fewer pauses you need. You punch more, move better, hit harder and recover faster. Same bag. Same round. Much harder workout.

42-DAYS: EVERYTHING YOU NEED TO KNOW

Michael

Published on: 20/09/2026

Everything you need to know about Round 1 Fitness 42-Days. Train, complete Extras, collect stickers and see what 42 days can do.

Recovery Habits That Actually Matter

Michael

Published on: 20/09/2026

How you feel at the start of your next workout starts with what you do today. Simple recovery habits for people who don’t really “do” recovery.

The Workout You Forget Is a Workout

Michael

Published on: 16/09/2026

Why does a hard boxing round seem to disappear while three minutes on a treadmill can feel like forever? Maybe the best exercise isn't easier — it's just interesting enough to keep you coming back.

Why Strong People Age Differently

Michael

Published on: 13/09/2026

Getting older doesn’t mean automatically giving up running, lifting or moving well. Strength helps preserve capability, keeps more of life easy for longer, and gives your body a reason to keep doing the things you love.

Ask Me About Peptides

Michael

Published on: 09/09/2026

Synthetic peptides are suddenly everywhere in fitness, promising faster recovery, injury healing and better performance. But how strong is the evidence, what do we actually know about the risks, and are we getting ahead of the science?