Blog Posts

Why December Isn't a Write-Off

Michael

Published on: 01/11/2026

December doesn't have to derail your fitness. Learn how to adjust your training, stay consistent through the Christmas chaos and arrive in January without having to start again.

Training as a Social Anchor

Michael

Published on: 25/10/2026

The gym is more than a place to exercise. It’s somewhere familiar, where you belong, connect with others and leave the worries of the world behind. Discover why training can be such an important social anchor in our lives.

Why the first 100 sessions are the most important!

Michael

Published on: 21/10/2026

Your first 100 gym sessions do more than build fitness. They build strength, skills, habits and confidence — creating the foundation that makes every session after them more valuable.

Why Community Beats Willpower

Michael

Published on: 18/10/2026

Why does community beat willpower when it comes to fitness? A 6am workout, 40 ridiculous text messages and three reluctant training buddies reveal why friendship, accountability and belonging are the real secrets to training consistently.

Training Under Pressure: Keeping Form When Tired

Michael

Published on: 11/10/2026

How you move when you’re tired matters. A look at fatigue, lower back soreness and why maintaining good movement under pressure is part of the workout.

The Good Old Days

Michael

Published on: 07/10/2026

Were the good old days really better? We went back through BoxPlus workouts from 2015 to see what’s changed, what hasn’t, and what we’ve learned along the way.