FREQUENTLY ASKED QUESTIONS

If you click the ‘Book a Class’ link from our website (from your phone), it will download our app and show you the most up-to-date version of our time-table.

Our ‘BASIC’ week to week session plan looks a lot like this:

  • Boxing (Mon-Thu):  5am, 6am, 7am, 9am, 12pm, 4pm, 5pm, 6pm, 7:30pm
  • Boxing (Fri):  5am, 6am, 7am, 9am, 12pm, 4pm, 5:30pm
  • Boxing (Sat):  6am, 7am, 8am, 9am
  • Boxing (Sun):  8am. 9am

 

  • Strength (Mon-Thu):  5am, 6am, 9am, 1pm, 5pm, 6pm, 7:00pm
  • Strength (Fri):  5am, 6am, 9am, 1pm, 5:30pm
  • Strength (Sat):  6am, 7am, 8am, 9am
  • Strength (Sun): 8am, 9am

Things can change for Public Holidays and other special gym events (Beach Days etc) so the best place to check is ALWAYS via the FitBox app.

We don’t offer one-class trials – we do provide a free consultation to help you get started on your fitness journey. During this session, we’ll discuss your goals and recommend the best path forward. Simply book your consultation through our Free Consultation page to take the first step!

For all of our classes, you will need a towel and a water bottle. If you forget them, you can always purchase at reception. For classes in the Boxing gym (BoxFit, BoxPlus) you will also need suitable boxing gloves and a pair of hand-wraps. We have a great range available at the gym if you need to purchase them before starting!

“Peak Performance” sessions are high-energy, circuit-based strength workouts that are all about intensity and variety.  They are ideal for those who want a flexible, challenging workout that leaves them feeling accomplished without the stress of tracking weights and strict week-to-week progressions.

“Functional Fitness” sessions focus on structured strength and conditioning with the year broken up into a series of training ‘BLOCKS’ – each of which is focussed on improving your strength across a number of lifts.  This is perfect for those who enjoy tracking their progress and steadily building strength.

BoxFIT is a boxing-inspired workout – you will be working the bags, using the speedball, doing footwork drills, body weight exercises etc.

BoxPLUS workouts INCORPORATE boxing elements but also include strength components (kettlebells, barbells) and cardio activities such as bikes, skis and rowers.

Yes – Shower facilities and change rooms are available.

Kids CAN train at Round 1 but there are a few rules!

1. Developing Athlete Program sessions are available for athletes aged 12-17.
2. Kids can participate in BOXING classes from age 12 as long as their parents are present in the gym.
3. Kids can participate in STRENGTH classes and attend boxing sessions independent of their parents from age 16.