Just click the link at the top of our website: “Timetable”!
FREQUENTLY ASKED QUESTIONS
We don’t offer one-class trials – we do provide a free consultation to help you get started on your fitness journey. During this session, we’ll discuss your goals and recommend the best path forward. Simply book your consultation through our Free Consultation page to take the first step!
For all of our classes, you will need a towel and a water bottle. If you forget them, you can always purchase at reception. For classes in the Boxing gym (BoxFit, BoxPlus) you will also need suitable boxing gloves and a pair of hand-wraps. We have a great range available at the gym if you need to purchase them before starting!
BoxFIT is a boxing-inspired workout – you will be working the bags, using the speedball, doing footwork drills, body weight exercises etc.
BoxPLUS workouts INCORPORATE boxing elements but also include strength components (kettlebells, barbells) and cardio activities such as bikes, skis and rowers.
Yes – Shower facilities and change rooms are available.
Kids CAN train at Round 1 but there are a few rules!
1. Developing Athlete Program sessions are available for athletes aged 12-17.
2. Kids can participate in BOXING classes from age 12 as long as their parents are present in the gym.
3. Kids can participate in STRENGTH classes and attend boxing sessions independent of their parents from age 16.