Our Classes

First Timer

Have a look to see what classes we offer below. Once you know what we’re made of and are ready to join the family start with our $29 Health Check!

Current Member

Hey! Good to see you back here. Ready to try something new? Need to see the timetable? Click the buttons below to help you

Our Classes

Round 1 Fitness offers more than Seventy (70) group and small group sessions each and every week. Our first class of the day commences at 5am (weekdays) and our last session at night commences at 8pm. All of our classes (with the exception of TANKS) are included in your Round 1 Fitness gym membership – and members do NOT need to book in for classes. Click on the links below to view more information about the class.

Amazing gym with even better trainers! Workouts are holistic and  everyone is so accepting! Came here during recovery from illness and  each and everyone of the trainers were super supportive and helpful.  Could not recommend more!

– Tamara B

What To Expect

What You Should Bring

Pack your gym bag with a pair of boxing gloves, a couple of pairs of hand wraps, a gym towel and a water bottle. If you are missing any of that gear, don’t worry – it is all available from the gym. If you need to hire gloves, those are available as well for just $2 per session.

When you get to the gym you will see people with a whole collection of gear in their gym bags – knee sleeves, weight belts, gymnastic grips, lifting chalk, skipping ropes…it goes on and on. In time you might also want to have ‘your own’ but when you are getting started the basics will do – Boxing Gloves, Hand Wraps and a Towel.

Our Rules For Coaching

Our sessions START and END on time. Our clients have lives and we are grateful for their time.

Our coaches will focus on the group/client assigned to them exclusively. They will not use their phones (except as a timer if needed) and will keep conversations limited to those who are part of their training group. One exception to this rule is to assist another client who might be doing something that will result in injury.

Our coaches are INVOLVED. We are not rep counters: we are professional coaches. We look to continually engage with our clients when they are training and assist with their movements, focusing on correct technique and continuous improvement. We don’t stand with our arms crossed acting as if bored. We don’t sit down on the floor cross-legged counting reps. We don’t lean on equipment while coaching – we pay attention, coach closely and offer guidance and feedback. Our goal is to stay connected with the client for the duration of their session.

Are You Ready?
Register For Our $29 Health Check Special


Join Our Tribe

Subscribe below to join our tribe.
You'll receive email updates about the studio, special events, and membership option sales!

210-060 exam demo 100-105 exam I think AWS-SYSOPS exam demo that life-long learning is very necessary to us. AWS-SYSOPS exam demo We can choose either of the two 100-105 exam ways mentioned 210-060 exam demo above, It depends 210-060 exam demo on your AWS-SYSOPS exam demo AWS-SYSOPS exam demo 100-105 exam personal preference AWS-SYSOPS exam demo AWS-SYSOPS exam demo and interest. I AWS-SYSOPS exam demo prefer 210-060 exam demo the first one because 210-060 exam demo this AWS-SYSOPS exam demo 210-060 exam demo kind 100-105 exam of 100-105 exam 100-105 exam 100-105 exam learning is systematic AWS-SYSOPS exam demo and AWS-SYSOPS exam demo formal. 100-105 exam AWS-SYSOPS exam demo With the help of the teachers, it is easier AWS-SYSOPS exam demo 100-105 exam to learn and 100-105 exam quicker to get what you 210-060 exam demo need for your work. The ideal AWS-SYSOPS exam demo learning environment AWS-SYSOPS exam demo is refers to the beautiful 100-105 exam campus environment, clean indoor environment, harmonious interpersonal environment 100-105 exam 100-105 exam and 100-105 exam healthy public opinion 100-105 exam 210-060 exam demo 210-060 exam demo environment. A good AWS-SYSOPS exam demo learning environment to maximize the 210-060 exam demo efficiency of the cycle 100-105 exam is not only beneficial to teaching activities, AWS-SYSOPS exam demo and students 210-060 exam demo can edify sentiment, 210-060 exam demo purify the hearts 210-060 exam demo 210-060 exam demo of students, encouraging students 210-060 exam demo to work hard, positive and uplifting, prompting 210-060 exam demo students all- round development, healthy growth.