Blog Posts

10x Simple (and Actionable) tips for Weight Loss

Michael

Published on: 10/10/2025

I have been talking a lot about the goal of the challenge been establishing good habits before the Christmas Crazy-season and really just gettting back on track post winter 'lock-down'...but talking to people throughout the weigh-ins, well - the reality is people are doing the challenge because they want to lose weight. Which is cool of course - but because so many people are targeting that outcome I thought I would put together this quick little blog post covering off some key 'actions' to take if weight loss is your goal!

Holistic Wellness

Train Like You Play: Why the Work You Do in the Gym Matters Everywhere

Michael

Published on: 20/09/2025

This Sunday, East Perth plays in our second consecutive WAFL Grand Final. Now, I know some of you already know that I work with the footy club — but a lot of people probably don’t. Most days, I leave the gym in the afternoon and head straight to training, team meetings, or match reviews. In fact, coaching at this level is a solid 20-hour per week commitment — and that’s on top of running the gym.

Holistic Wellness

Nutrition and the Power of Being Consistent The Power of Consistency: Why It Always Wins

Published on: 24/01/2025

We’ve all been there. You kick off the week with the best of intentions. You’ve trained hard, maybe even twice on Monday. You start eating ‘clean’ again — eggs for breakfast, chicken and salad for lunch, steak and veg for dinner. Day one? Nailed it. Day two? Still good. Day three? Uh oh. The fridge is a bit light. Dinner leftovers were meant to be lunch… but someone else in the house beat you to them. So now it’s 12:15, you’re starving, and the “leftovers plan” has fallen through.

Holistic Wellness