Blog Posts

Punching Past the Plateau

Michael

Published on: 10/10/2025

How our BoxPlus classes help you break through training plateaus.

mind-body-spiritmind-body-healing

10x Simple (and Actionable) tips for Weight Loss

Michael

Published on: 10/10/2025

I have been talking a lot about the goal of the challenge been establishing good habits before the Christmas Crazy-season and really just gettting back on track post winter 'lock-down'...but talking to people throughout the weigh-ins, well - the reality is people are doing the challenge because they want to lose weight. Which is cool of course - but because so many people are targeting that outcome I thought I would put together this quick little blog post covering off some key 'actions' to take if weight loss is your goal!

Holistic Wellness

Train Like You Play: Why the Work You Do in the Gym Matters Everywhere

Michael

Published on: 20/09/2025

This Sunday, East Perth plays in our second consecutive WAFL Grand Final. Now, I know some of you already know that I work with the footy club — but a lot of people probably don’t. Most days, I leave the gym in the afternoon and head straight to training, team meetings, or match reviews. In fact, coaching at this level is a solid 20-hour per week commitment — and that’s on top of running the gym.

Holistic Wellness

I Did HYROX (Twice!)

Michael

Published on: 09/09/2025

In 2024, I entered HYROX solo with exactly zero preparation. It went about as well as you’d expect. By the fourth run I knew I was in deep trouble, and unfortunately I was right. To be fair, I’d signed up knowing full well it clashed with the footy finals. I was 99.99% sure I wouldn’t even get to the start line. But when the season turned out better than expected and we had HYROX weekend off…well, suddenly I was in. Sadly, “no prep” wasn’t exactly the smartest race plan, and the event went exactly the way “no prep” events usually do.

life-coaching-self-discovery

Strength & Confidence: Why Women Should Lift Heavy

Michael

Published on: 07/09/2025

This weekend, a big crew from Round 1 will be lining up at HYROX Perth — and we couldn’t be prouder of the work they’ve put in over the past few months. But while race day is one highlight, it’s not the end of the journey. HYROX at Round 1 has always been about more than a single event — it’s about building long-term fitness, balancing new ideas with our Round 1 traditions, and making sure there’s a pathway forward for everyone.

life-coaching-self-discovery

HYROX Classes and the Future – What’s Next at Round 1

Michael

Published on: 04/09/2025

This weekend, a big crew from Round 1 will be lining up at HYROX Perth — and we couldn’t be prouder of the work they’ve put in over the past few months. But while race day is one highlight, it’s not the end of the journey. HYROX at Round 1 has always been about more than a single event — it’s about building long-term fitness, balancing new ideas with our Round 1 traditions, and making sure there’s a pathway forward for everyone.

life-coaching-self-discovery