MichaelDiscover why training with others builds consistency, effort, and joy. At Round 1 Fitness, community turns workouts into something bigger — and keeps you coming back.
MichaelEvery workout is an investment in your long-term strength, health, and confidence. Stop chasing quick fixes—build habits that keep you moving, thriving, and feeling amazing for years to come.
MichaelWe love to celebrate individual transformation — the person who lost the weight, gained the strength, or finally nailed a double bodyweight deadlift. But behind almost every meaningful change is someone else who saw it coming long before it happened:
MichaelHow our BoxPlus classes help you break through training plateaus.
MichaelI have been talking a lot about the goal of the challenge been establishing good habits before the Christmas Crazy-season and really just gettting back on track post winter 'lock-down'...but talking to people throughout the weigh-ins, well - the reality is people are doing the challenge because they want to lose weight. Which is cool of course - but because so many people are targeting that outcome I thought I would put together this quick little blog post covering off some key 'actions' to take if weight loss is your goal!
MichaelThis Sunday, East Perth plays in our second consecutive WAFL Grand Final. Now, I know some of you already know that I work with the footy club — but a lot of people probably don’t. Most days, I leave the gym in the afternoon and head straight to training, team meetings, or match reviews. In fact, coaching at this level is a solid 20-hour per week commitment — and that’s on top of running the gym.
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