MichaelPlaying more sport isn’t enough anymore. Modern teenagers need structured support training to build strength, resilience and durability so talent can develop without breaking down.
MichaelChristmas should be enjoyed, not stressed over. Move first, eat protein, choose one indulgence, be smart with drinks, and don’t let one day become a week. Finish the year strong.
MichaelAnother year, another 42 lessons — some new, some relearned the hard way. Training, life, consistency, confidence, community… and why showing up always wins.
MichaelFinishing strong isn’t about perfection — it’s about showing up when it’s easier not to. The quiet Fridays, the late-year weeks, the final reps — that’s where momentum and identity are built.
MichaelDecember isn’t a write-off. Stay on track through the chaos with small wins, consistent training, and the 12 Days of Christmas Challenge. Don’t wait for January—start now and roll into 2026 ready.
MichaelElite performance starts with fundamentals. Strength builds the foundation for running, sport, and daily life. Build the basics, stay bulletproof, and everything else gets easier.
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