There’s a moment that happens in nearly every Round 1 Boxing class.

It usually comes halfway through the second or third round. You’ve just finished a flurry of punches. The music’s loud. Your heart’s pounding. You’re covered in sweat. You look up at the bag—arms tired, lungs burning—and think, did I just do that?

Then you smile.

That moment? That’s why we keep doing this.

🥊 You Don’t Need Experience—Just Energy

Most people who start boxing with us have never boxed before. No idea how to throw a jab. No idea what a ‘Front Hook-Cross-Roll out-Rear Uppercut’ combo is. And definitely no idea they’re about to fall in love with it.

But that’s the beauty of our classes—they’re built for everyone. You’ll be shown how to punch, how to move, and how to flow through each round. Before you know it, you’re stringing combinations together like a pro… even if you still mix up your lefts and rights (well, fronts and rears!!).  Guess what –  sometimes we all do!!.

🔥 It’s the Best Stress Release There Is

There’s something ancient, almost primal, about boxing. The moment your gloves hit the bag, everything else disappears. Work stress, family stress, mental noise—all of it fades under the sound of bang, bang, bang.

We don’t spar. We don’t fight each other. But we do fight something. And at the end of the session, the only thing left in the ring is your stress, still clinging to that heavy bag.

💪 More Than Just Punches

Yes, we punch. A lot. But boxing at Round 1 is more than that.

We swing kettlebells. We grind through rowing intervals. We crush ab circuits. We run. We push sleds. We move in ways that challenge every muscle in your body.

This is full-body training with a rhythm—and once you find your rhythm, training doesn’t feel like a chore. It feels like momentum.

⏰ There’s Always a Time That Works

We’ve got you covered, no matter your schedule. We run boxing sessions at 9 different time slots every weekday—from 5am for the early crew, right through to 7:30pm for the night owls.

It’s one of the most accessible, scalable, and satisfying workouts out there. But don’t just take our word for it. Come throw a few punches and see for yourself.

You might discover something you didn’t even know you were missing.

See you in the gym,
Michael.

✅ How do you get started?

If you’re still on the fence – or just want to know where to start?

Let’s talk.
👉 Book a free consult right here: https://round1fitness.com.au/free-consultation/

We’ll sit down, map out your goals (AND create a plan for YOU to hit them).