HOW MUCH OF A CHANGE
CAN YOU MAKE IN JUST 28 DAYS?

Join US and FIND out!!

What is the 28-Days Later Challenge?

The 28-Days Later Challenge is an annual EXERCISE and DIET Challenge designed to help Round 1 Fitness members get each year off to a great start. The idea is to train hard and eat well – following the guidelines we provide you with – for ONE MONTH and see just how much progress you can make. Back in February 2015, we ran our first ever ’28-Days Later’ challenge and those who took part lost MORE THAN 300kg in total. When it all happened again in 2016, we *NEARLY* hit the 500kg mark and each participant (on average) lost 3.74kg of FAT whilst gaining 400g of MUSCLE – an amazing result! We have kept on rolling through 2017, 2018, 2019, 2020 AND 2021…this challenge gets PROVEN RESULTS!

Here’s what participants in the 28-Days Later Challenge can expect from us:

Body Scans

Body Scans on our InBODY 570 Scanner at the START of the challenge and again at the end that will enable you to precisely measure your results.

Booklet

A Booklet containing all the details of the workouts you need to complete.

‘Kick-Off’ sessions

Pre-Challenge ‘Kick-Off’ sessions where EVERYTHING is laid out for you – you will get the chance to ask questions ‘Face-to-Face’ so you can hit the ground running with CONFIDENCE.

Booklet that includes:

a. A sign-off sheet enabling you to track your work-outs – both classes and extras – to help keep you on track.
b. Individual goal-setting and reflection sheets so you can remain on track ALL MONTH.
c. A plan for calorie and protein management.
d. A challenge ‘Survival Guide’ full of hints and tips and shared experiences from past challenges that will help you get to the end.

Facebook Group

A dedicated FACEBOOK GROUP where you can ask specific questions about the challenge, share recipes, find workout buddies…lots of things really!

Videos

Full video explanations of each of the challenge workouts available on YouTube.

When you are participating in the 28-Days-Later Challenge you will have EVERYTHING you need to be successful.

Click on the registration button below and select package to get involved.
Costs for registration are as follows:
Round 1 Member
$89
  • Participating as an individual.
Round 1 FAMILY
$130
  • Members participating as a FAMILY.
Non-Members - Challenge
$199
  • + 1-month Gym/Class access
Register Now