Helping People Feel Amazing

Support - Exceed - Achieve

START WHERE YOU ARE.

The mission for Round 1 Fitness has always been to inspire a community of athletes of all ages and fitness levels to live happy, healthy lives. Drop us your info to learn more about Round 1 Fitness.

 

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ROUND 1 BOXING

Boxing combos, bodyweight exercises, abs – as well as some circuit training with barbells, kettlebells and cardio work on bikes, skis and rowers – if your goal is to BURN FAT and BUILD CONFIDENCE, our Boxing for Fitness workouts are for you.

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ROUND 1 FUNCTIONAL TRAINING

Lift weights, pull sleds, swing kettlebells and more on your way to full-body strength and conditioning. If you want to get STRONGER and feel a BOOST in all areas of your life, come and transform your body in our Functional Fitness sessions.

ROUND 1 DEVELOPING ATHLETES

Building strong and athletic teenage athletes – where the emphasis is on teaching how to lift with ‘proper’ form, move effectively, improve balance and speed. The sessions are designed to be ‘FUN’ and include challenges where the athletes can compete with/against one another.

Support

Whether you are just getting started or an experienced athlete, our trainers are here to support YOU and YOUR GOALS. We don’t believe in a ‘one-size fits all’ model.

Exceed

A gym filled with Happy, healthy members who FEEL AMAZING – that’s our goal. Our staff and our amazing family of members will be there to help you on your journey.

Achieve

Your goals are our goals – we are determined to achieve them together. You want to improve your health and feel better? Our job is to help you stay on the ‘RIGHT’ path and provide you with everything you need to be successful.