Boxing Blog

    Welcome to the Summer Squad!!

    We know that ‘trying’ to get started on a new exercise regime is really hard.  Especially in winter – it’s cold.  There’s kids sport.  It’s dark.  It’s cold! Everything is just HARD in winter – it is hard getting in the go-to-the-gym groove.  But guess what?  Winter is O-V-E-R!!!  Welcome to the “SUMMER SQUAD!!!”

    What is “SUMMER SQUAD”? 

    ‘Summer Squad’ is a program we have created for new and returning members.  It kicks off on November 1st and runs through until the end of January 2021.  During those times, you can attend an UNLIMITED number of Group Fitness classes at Round 1,…and on top of that, you will receive everything you need to be successful!  This includes:

      Body Scan to kick everything off.

      Summer Squad ‘Kick-off’ meeting to talk through the eating plan and HOW to easily create a weekly “Training & Eating” plan that will work for you.

      Healthy eating plan (including VEGAN options)

    –   Weekly “Summer Squad” workout (optional) at 8am Saturday morning where we will run a special class for ‘Summer Squad’ members – high intensity, high energy, 45-minute blast!

    –  Unique “Summer Squad” t-shirt. 

      Monthly Summer Squad ‘CHECK IN’ meetings to make sure everything is going ‘To PLAN’ – additional body scans can be accessed during these sessions for just $10 per participant (usually $25).

      Body Scan to finish everything off.

     – Did I mention the unlimited group training sessions (and there are up to TWENTY FIVE (25) per day to choose from)!

    What else? 

    You will have TWO (2) choices with the Summer Squad. 

    1/.  Select the BOXING stream – $350 (value $500).

    This includes all of the ‘Summer Squad’ benefits (Body Scans, Eating plan etc) AND a set of boxing mitts + hand wraps.  BOXING STREAM participants can access any of the Boxing for Fitness or Body Work classes on the time-table.

    2/.  Select the UNLIMITED stream – $500 (value $650).

    This includes all of the ‘Summer Squad’ benefits (Body Scans, Eating plan, t-shirt etc), plus strength wraps, boxing mitts + hand wraps and an adjustable speed rope.  UNLIMITED stream participants can access ANY of the sessions (Boxing, Functional Fitness, etc) on the time-table.

    How do you sign up? 

    Sign-up for the “Summer Squad” either in the gym or via the web portal.  You can access the portal here:

    Sign up for the Summer SQUAD

    Any questions, please email ‘


Are you ready to make a change?

We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.

Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.


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