Hi and welcome to another week.
I really enjoyed the sessions last week – certainly the combination of back-to-back sessions Monday lunchtime followed by messing around with the new power ropes for 20-minutes or so on Tuesday left me feeling a little bit ‘precious’ for the remainder of the week. Not sure about everyone else, but I think it is great that after doing a class essentially every day for the last 9 months I continue to pull up ‘sore’ on occasion…there really is a lot of variety in the classes and continually being challenged in new ways can only help me keep my weight down and my strength up!
On a different note, for those people who aren’t aware, we had a break-in last Wednesday night – the front glass doors were smashed in and whilst the alarm went off, they were long gone by the time I arrived back here. Whilst we didn’t really lose much (assuming my laptop is covered by the insurance company!) it is yet another timely reminder to everyone to be particularly vigilant when parking your car on the street outside the gym – keep all valuables out of view, make sure it is locked (please double check) and if there is someone who appears to be ‘hanging around’ please let me know.
Thursday’s and Friday’s
Going through the attendance records, ever since we opened Thursday and Friday evenings have been (a lot) quieter than Monday/Tuesday/Wednesday. Now, the reasons are probably pretty simple – late night shopping on Thursday, drinks after work Friday – but from my perspective simple does not have to mean ‘compelling’ and I want to give everyone a reason to come to the gym. So this is the plan:
Gym Update #1
EFTPOS is now available within the gym. Guidelines are pretty simple – $10 minimum and we are not supporting cash out – but that is kind of it. It is here and available – feel free to take advantage of it as and when required.
Gym Update #2
A couple of new supplements are now available at Round 1 Fitness.
Happy to discuss either of these products with you next time you are in the gym. My supplement plan now that my week of ‘Skinny Mini’ is in the rear-view mirror is to resume the ‘Fat Burner’ tabs from tomorrow (Monday) and continue on the ‘Sustain Whey’. When my current store of ‘Sustain Whey’ is over I will cut over to the ‘Rapid WPI’ to see how that goes…given my primary reason for taking the protein is recovery, I suspect that ‘Sustain’ is the right product for me but I do want to given the Rapid formula a try.
Thanks – and a request.
Just wanted to say thank you to all of those weights area users for putting their weights away – it is much improved.
On a similar note, if you use a water bottle – either in a class or in the weights area, please make sure it finds its way home with you/into a bin.
March Challenge is on the way…
Link of the week
This week’s link is another YouTube video – a quick story about Nick Vujicic (one of the many floating about) that present his positive outlook on life.
I hope you enjoy it – like I said there is a heap of information about Nick and his story floating around and you could do worse things with your time than look at a few stories of Nick (and share them with your kids).
Anyway, that is it from me for another week.
See you in the gym!
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.