The first ‘Train the Trainer’ session resulting from the March Challenge will be on this Friday at 2pm.
Ryan has submitted the class plan and I have inserted it below in case anyone is interested in having a look…there are a few notes on the plan about hand-weights and carrying them around etc…it was a little hard to include all of those comments in the plan notes.
Anyone who wants to make their way down to the gym to have a look at the pained expressions on the faces of the trainers is of course more than welcome to do so…
|Round||Minute 1||Minute 2||Minute 3||Minute 4|
|2||Heavy Bag||5 Burpees every Bell – 10 Punches, Run to Door and Back|
|3||Bike: Gear 14@120||Bike: Gear 14@120||Bike: Gear 14@120||Bike: Gear 14@120|
|4||Calf Raises||Calf Raises||Wall Sit (holding medicine ball)|
|5||Power Ropes: 2 Hands||Power Ropes: Alternating Hands|
|6||Step-ups (holding medicine ball), 10 Push-ups every Bell|
|7||Heavy Bag – 20 punches, run to the door and back / 5 pushups / 5 burpees /|
|8||Bike: Gear 14@120||Bike: Gear 14@120||Bike: Gear 14@120||Bike: Gear 14@120|
|9||Speed Ball – Punching with one hand, other hand holding hand weight ‘straight out’|
|10||Walking Lunges – Holding hand weights above head.|
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