Boxing Blog

    Train the Trainer – Class #1

    The first ‘Train the Trainer’ session resulting from the March Challenge will be on this Friday at 2pm.

    Ryan has submitted the class plan and I have inserted it below in case anyone is interested in having a look…there are a few notes on the plan about hand-weights and carrying them around etc…it was a little hard to include all of those comments in the plan notes.

    Anyone who wants to make their way down to the gym to have a look at the pained expressions on the faces of the trainers is of course more than welcome to do so…

    Round Minute 1 Minute 2 Minute 3 Minute 4
    1 Skipping Skipping Skipping-Doubles Skipping-Doubles
    2 Heavy Bag 5 Burpees every Bell – 10 Punches, Run to Door and Back
    3 Bike: Gear 14@120 Bike: Gear 14@120 Bike: Gear 14@120 Bike: Gear 14@120
    4 Calf Raises Calf Raises Wall Sit (holding medicine ball)
    5 Power Ropes: 2 Hands Power Ropes:  Alternating Hands
    6 Step-ups (holding medicine ball), 10 Push-ups every Bell
    7 Heavy Bag – 20 punches, run to the door and back / 5 pushups / 5 burpees /
    8 Bike: Gear 14@120 Bike: Gear 14@120 Bike: Gear 14@120 Bike: Gear 14@120
    9 Speed Ball – Punching with one hand, other hand holding hand weight ‘straight out’
    10 Walking Lunges – Holding hand weights above head.

Are you ready to make a change?

We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.

Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.


Join Our Tribe

Subscribe below to join our tribe.
You'll receive email updates about the studio, special events, and membership option sales!