Boxing Blog

    Tip Tuesday – The Importance of Recovery!


    Rest as hard as you train…The importance of Recovery!

    It’s never normally a case of ‘over training’ that holds you back…In fact…

    It’s most probably a case of ‘under recovering’, that’s having a bigger impact on your progress…

    What I’m trying to say is…

    More is not always better…Let me explain…

    You do not build muscle, or fitness while lifting weights or exercising…

    You are simply creating the ‘stimulus’

    You then need to provide fuel…Aka ‘amino acids’, (primarily from protein…and in particular Leucine), and energy, so you can ‘adapt’ to that…

    You also need ‘time’, and ‘rest’…Because you do your growing, and adapting, outside of your training.

    You cannot ‘adapt’ to what you can’t ‘recover’ from.

    Bottom line…

    Rest as hard as you Train.


Are you ready to make a change?

We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.

Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.


Join Our Tribe

Subscribe below to join our tribe.
You'll receive email updates about the studio, special events, and membership option sales!