Goal setting and motivation!.
While I could go on about SMART Goal setting (Specific, Measurable, Achievable, Relevant and Timing), Something I feel gets missed though is, being genuine to yourself.
Do you want the goal, or do you want to want the goal. What does that gibberish mean? Simple, I feel we can all agree that we would like to say we have a goal of getting washboard abs, a solid sleep cycle, and having nutrition on point. But is that something you genuinely want? Odds for most of us, the answer is no, we don’t want that as much as we want a piece of cake, or to stay up to watch another episode of our tv show. And that is more than OK.
What I am trying to say, is if you want your goal to succeed, it must be something you genuinely want, something you are willing to make sacrifices for. At the end of the day the work we do at the gym is hard. If you aren’t true to yourself and what you are wanting to achieve. You won’t achieve any superficial goals.
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.