Boxing Blog

    The #800g Challenge Starts MONDAY April 6th!!!

    The #800gCHALLENGE Starts Monday April 6th!!!

    So – have you heard we are running a FREE food challenge whilst the gym is closed for COVID19? It’s all about EATING LOTS (and LOTS) of fruit and veggies everyday!

    Now – It doesn’t matter what fruits and veggies you like, the #800gChallenge® can work for you. It even can be overlaid on any macro targets of your choice – meaning that whatever your current eating ‘plan’ you can still participate in the challenge.   Our #800gCHALLENGE doesn’t eliminate ANY foods types from your diet – it’s just about adopting a healthy eating without the obsessing over what is in or out…eat whatever you like – but eat 800g of fruit and veg every day!


    You can register here:

    When you get to the link, please just click the “REGISTER” button on the top right hand side of the screen.  Once you have done that, download the ‘WODIFY RISE’ app from the App store/Play Store and you will be able to keep track of everything from your phone!  Which is pretty cool right???


    The 800gChallenge is FREE for everyone to participate in – members, non-members, friends, family, whoever.  Obviously times are tough for a lot of people right now and we wanted to create a challenge that EVERYONE could be part of.  That said, if you WANT to re-affirm your support for the gym – or maybe you just NEED to put a little “SKIN IN THE GAME” to keep yourself focused throughout the challenge – you can do so HERE:

    Round 1 Fitness #800g Challenge $30 Donation


    We will be using “Wodify Rise” (you will register as part of signing up) to log scores and track the leaderboard throughout the challenge.  More info on scoring can be found here.  Now, we have customised things ‘a bit’ (see below) with regards to your workouts – you get ‘BONUS POINTS’ for exercise throughout:

    Scoring points for workouts:

    ·      3 points – Training at Round 1 – doing a class (Hey – you never know!!!)

    ·      2 points – At home training following the Round 1 Program.

    ·      1 point – Training at another gym or doing your ‘OWN THING’.


    We will be awarding a $100 Nike Voucher to the highest scoring guy and girl who participate in the challenge!


Are you ready to make a change?

We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.

Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.


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