Slow Cooker Marinara
2 x 400g tins of diced/crushed tomatoes (I used the basil &
oregano version from Aldi)
170g tomato paste
2 x garlic cloves (minced)
1 x medium brown onion (diced)
2 x bay leaves
1 tbsp organic coconut palm sugar (any brown sugar will do)
1 tbsp dried basil
2 tsp dried oregano
2 tbsp olive oil
1 tbsp balsamic vinegar
Salt & pepper
Chilli flakes (optional)
800g Marinara seafood mix (I used Aldi mix/frozen)
Throw all the ingredients in the slow cooker
apart from the seafood mix.
Set and cook for 6 – 8 hours.
Add the marinara mix 1 hour out from serving.
Optional step: Remove Bay leaves, then use the handheld
blender to puree until smooth for your liking.
I didn’t bother. Because I like texture. But you do you! Smart
Swap: Swap pasta for a macro friendly spaghetti like
‘Slendier’ brand(You will find it at Coles), to fit your nutritional
needs. Only 12 calories per 250g. Tastes just as good.
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