Boxing Blog

    Recipe of the Week – Slow Cook Marinara

    Slow Cooker Marinara

    INGREDIENTS:

    2 x 400g tins of diced/crushed tomatoes (I used the basil &
    oregano version from Aldi)

    170g tomato paste

    2 x garlic cloves (minced)

    1 x medium brown onion (diced)

    2 x bay leaves

    1 tbsp organic coconut palm sugar (any brown sugar will do)

    1 tbsp dried basil

    2 tsp dried oregano

    2 tbsp olive oil

    1 tbsp balsamic vinegar

    Salt & pepper

    Chilli flakes (optional)

    800g Marinara seafood mix (I used Aldi mix/frozen)

    DIRECTIONS:

    Throw all the ingredients in the slow cooker
    apart from the seafood mix.
    Set and cook for 6 – 8 hours.

    Add the marinara mix 1 hour out from serving.

    Optional step: Remove Bay leaves, then use the handheld
    blender to puree until smooth for your liking.
    I didn’t bother. Because I like texture. But you do you! Smart
    Swap: Swap pasta for a macro friendly spaghetti like
    ‘Slendier’ brand(You will find it at Coles), to fit your nutritional
    needs. Only 12 calories per 250g. Tastes just as good.
    Promise!

     

$29
HEALTH
CHECK

Are you ready to make a change?

We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.

Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.

1/22 HAMMOND RD COCKBURN CENTRAL WA 6164

Join Our Tribe

Subscribe below to join our tribe.
You'll receive email updates about the studio, special events, and membership option sales!