Boxing Blog

    Recipe of the Week – Muesli Slice



    3 cups puffed rice (toasted)

    1 cup oats 

    1 cup mixed nuts 

    1 cup pepitas 

    ¼ cup sesame seeds

    ¼ cup linseed

    ¼ cup chia seeds

    ¼ cup hemp seeds

    ½ cup coconut flakes

    ¼ cup dried cranberries 

    ¼ cup dried ginger

    1 cup almond meal 

    Pinch of salt

    1 ¼ cups rice malt syrup 

    2/3 cup coconut oil 

    1 tsp vanilla 



    Combine all dry ingredients in a frying pan and cook over low heat for 8-10 minutes, stirring consistently to avoid burning.

    Combine rice malt syrup, coconut oil, and vanilla in a small saucepan and stir over low heat until melted.

    Combine with dry ingredients in a large mixing bowl and stir until combined.

    Press muesli mixture into a lined baking tray with baking paper (leave extra on the sides so you can lift it out).

    Refrigerate overnight (or a good few hours).

    Once slice is set, cut into portions and store in the fridge.



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