Bolognese Tomato Pasta Sauce
500g Pork and Veal mince
1 x 400g tin diced tomatoes
1 tsp extra virgin olive oil
250ml tomato passata
3 tsp dried Italian herbs
1 x medium brown onion (approx. 135g) (diced) 1 x medium carrot (approx. 110g) (grated)
1 x medium zucchini (approx. 260g) (grated)
1 tbsp Worcestershire sauce
2 tsp stevia powder/sweetener
2 x cloves garlic
Turn the slow cooker on low. Grate zucchini and carrots. Dice onion and throw all of the ingredients into the slow cooker except the mince and oil.
Heat a fry pan on medium-high heat. Add the oil and mince and cook until golden brown.
Add to the slow cooker. Mix well and throw the lid on. Cook on low for 4-5 hours. Or as long as you like to get the flavours really infused.
Serve over pasta of choice. (Not included in nutritional info)
Top with parmesan cheese or nutritional yeast. (Not included in nutritional info)
Hot ‘macro friendly’ tip:
Replace the pork and veal mince with any type of mince to find your personal nutritional requirements fit. Eg, turkey, chicken, 5% beef mince.
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.