Designed for people of all ages and fitness levels. Done with little or no equipment, and in 30 minutes or less each day. Excellent for working out at home, or while traveling!
- New workout each day.
- 30-minute time commitment
- Burn fat, increase lean muscle, build stamina and mobility
- Minimal equipment – skipping rope is more than you need most days.
Whether you are new to training or already in shape, these workouts have been designed to be challenging. They are designed for people with limited available time and equipment – ideal for people who are travelling.