Your Easy

Online Membership Options

Round 1 - Body Weight Plus: $10/month

Designed for people of all ages and fitness levels. Done with little or no equipment, and in 30 minutes or less each day. Excellent for working out at home, or while traveling!

 

Standard Inclusions:

  • New workout each day.
  • 30-minute time commitment
  • Burn fat, increase lean muscle, build stamina and mobility
  • Minimal equipment – skipping rope is more than you need most days.

 

Whether you are new to training or already in shape, these workouts have been designed to be challenging. They are designed for people with limited available time and equipment – ideal for people who are travelling.

Round 1 – Road to Fitness:
$15/month

Road to Fitness has been designed for people who want to increase their General Physical Preparedness to supplement their sport/endurance training. It is a cardio heavy (choice of running/rowing/riding/swimming etc) program that also integrates fundamental strength movements – squat, bench press, deadlift and circuit style training. This program is an ideal supplement for triathletes, swimmers, cyclists and runners – it is also an excellent OFF-Season tool for athletes participating in Field Sports (football, netball, rugby, hockey etc).

 

Standard Inclusions:

  • Online Health Check and Kick off (30 minutes)
  • 4x programmed sessions each week (to be done in conjunction with your sport specific activities).
  • 45-60-minute time commitment per session.
  • Burn fat, increase lean muscle, build stamina and mobility
  • Online Program Tracking
  • Access to team based private Facebook group

 

Note: You will need access to a squat rack, bench press, Olympic bar and plates, kettlebells, dumbbells, box jumps and medicine balls.

 

The benefits of the program for endurance athletes would be many and varied but in short, runners/cyclists who are strong, simply perform better. You will have more “LEGS” for the hills, stronger core and balance, be more resistant to injuries…it goes on and on (and on). The challenge of course is finding a strength program that is balanced and understands that your focus is your half-marathon time and NOT your Back Squat 3RM…that’s the whole point of this program.

Round 1 – Road to Strength:
$25/month

Road to Strength is a performance based training program that includes 6x training days per week. It is designed to be as complete a program as possible – the sessions include programmed warm-up, specific movement preps, plyometrics, conditioning elements…and a high level of strength focus. This program is for dedicated athletes for whom their training is one of the five most important things in their lives (family, work, TRAINING) and who has 45-75 minutes to train 5-6 days each week. The reality is that to make big changes, you simply need to put in the hard work – Road to Strength is designed for people who are prepared to work HARD to reach their goals.This program is ideal for athletes participating in Field Sports (football, netball, rugby, hockey etc) – both in-season and off-season.

 

Standard Inclusions:

  • Online Health Check and Kick off (30 minutes)
  • 6x programmed sessions each week
  • 45-75-minute time commitment per session.
  • Increase strength, build lean muscle, increase speed and power.
  • Online Program Tracking
  • Access to team based private Facebook group

 

Note: You will need access to a squat rack, bench press, Olympic bar and plates, kettlebells, dumbbells, box jumps and medicine balls.

 

Road to Strength is a traditional Strength and Conditioning program that is focussed on building the ‘base’ of the athletic pyramid. Squats, Deadlifts, Bench Press and primal movements are the basis of this program – though there will be elements of conditioning to ensure you stay nice and lean (we all want to look good in our board-shorts/bathers). If you want to be a stronger, faster athlete, Road to Strength is the program for you.

Round 1 – Individual, 1-on-1 Training:
$99/month

These sessions are designed specifically for YOU. Want to focus on getting lean? No problem. Getting stronger? Of course! Need help with your diet? We can do that. Only have access to limited equipment? We can work with you!

 

Standard inclusions:

  • Online Health Check
  • Kick Off Consult
  • 3-4 Personalised Programming Sessions Per week
  • Weekly Checkins With Your Coach
  • Sessions based around individual goals
  • Nutrition Guide
  • Monthly program review (30 Minutes)

 

Our individual, 1-on-1 training is fully customisable. It starts with a 30-minute video hook-up consultation – where we identify what you are hoping to achieve, discuss your diet, your current training regime, what things are standing in your way, how much time you have to train, details of any injuries, what equipment you have available to you…from there, you will receive a training program (delivered through the SugarWOD platform) individualised for YOU – focussed on YOUR goals.
To support you in your training you will have weekly calls with your coach AND a more formal catch-up (minimum of monthly) to really ‘dig in’ to your progress and ensure everything is on-track.

1/22 HAMMOND RD COCKBURN CENTRAL WA 6164

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