Road to Strength is a performance based training program that includes 6x training days per week. It is designed to be as complete a program as possible – the sessions include programmed warm-up, specific movement preps, plyometrics, conditioning elements…and a high level of strength focus. This program is for dedicated athletes for whom their training is one of the five most important things in their lives (family, work, TRAINING) and who has 45-75 minutes to train 5-6 days each week. The reality is that to make big changes, you simply need to put in the hard work – Road to Strength is designed for people who are prepared to work HARD to reach their goals.This program is ideal for athletes participating in Field Sports (football, netball, rugby, hockey etc) – both in-season and off-season.
- Online Health Check and Kick off (30 minutes)
- 6x programmed sessions each week
- 45-75-minute time commitment per session.
- Increase strength, build lean muscle, increase speed and power.
- Online Program Tracking
- Access to team based private Facebook group
Note: You will need access to a squat rack, bench press, Olympic bar and plates, kettlebells, dumbbells, box jumps and medicine balls.
Road to Strength is a traditional Strength and Conditioning program that is focussed on building the ‘base’ of the athletic pyramid. Squats, Deadlifts, Bench Press and primal movements are the basis of this program – though there will be elements of conditioning to ensure you stay nice and lean (we all want to look good in our board-shorts/bathers). If you want to be a stronger, faster athlete, Road to Strength is the program for you.