Well, for me at least football is officially over for a new year. For the second year in a row, my AFL side (Bulldogs) and the side I coach (Peel Thunder Colts) finished up on the same day – yet another preliminary final loss for the ‘Dogs and another Grand Final loss for the Thunder. Again, both sides have fallen short of their goals and again the disappointment is crushing…so what now?
For me at least, it really just is all about being persistent and saddling up for another go at it in 12-months time. The only other option is to just give-up and decide it is all too hard, and while that might make for a life that is a little less emotional (stressful), it would also make for one that is a little less interesting. And – just like there is never any disappointment without expectation, there is never any reward without effort. The same principle ALSO applies to your training and efforts to meet your weight-loss and fitness goals.
Some of the classes (ALL??) at Round One Fitness are pretty tough – especially when you first get started. But after you have got through a couple – and really given it your all – the surge of achievement you feel really is something. The first time you can hold a bridge for 2-minutes is something to remember, the time you nail the straight left, right cross, left hook uppercut is a fantastic feeling, when you finally get the speed-ball spinning like a ‘real’ boxer it is a great feeling…and all of these things come from just having a go and sticking at it – they come from persistence and effort.
The time you spend in the gym really is something to be proud of. We all know how much easier it is to sit at home with a coffee (a beer?) and relax in front of the tv – but I think we also know what makes us feel worthwhile, what makes us feel a sense of achievement and what is truly good for us. And even if you can’t quite manage to hold your bridge for 2-minutes just yet – or if you still can’t quite fit into your summer swim-suit or whatever goal it is you are shooting for is still slightly out of reach – persistence is going to be the thing that gets you there. Stick at your diet, stick at your program, train with some real enthusiasm and intensity – good things
will happen if you just stick at it.
See you in the gym!
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