January is OVER – and so is the January challenge.
Whilst there was a flurry of activity on the rower yesterday, the leaderboard remained essentially unchanged (despite a couple of near misses:
There were a heap of other ‘notable’ performances, but from my perspective it was great to see 6 people on the board who improved their time by more than 1 minute over the course of the month – and there were another 13 people who improved by more than 30 seconds (including me, which I am especially happy about!).
What this tells me is that the challenge has achieved the set outcome – encouraged a heap of people to have a go at something outside of their comfort zone and help them achieve their fitness goals by so doing.
For everyone who has had a go, I hope you stick with the rower and make it part of your regular routine…for everyone who didn’t – well, the challenge might be over but the rower is still there. Set 10 minutes aside one day after a class and give it a go – you will be amazed at the boost you get!
See you in the gym,
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Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.
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