There has been (a LOT) of hard sprint work the last couple of days so we are winding things back a bit for Wednesday. Remember to spend some time warming up – as today’s workout has a lower time requirement, it would be a great day to spend some time doing some mobility work:
Or, if you really want to make a change, The Ready State (https://thereadystate.com/) do free 14-day trials and offer an awesome program – there is nothing in it for me for recommending them…it is just the service that I personally use.
See you guys soon,
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.